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Posts by category
- Category: Business of Wellness Coaching
- How to Begin a Health and Wellness Career: Your Complete Guide
- How to Market Yourself As a Certified Health and Wellness Coach
- Free Consultation with Dr. Bradford Cooper
- What is a Health Coach?
- How to Get Started as a Health Coach
- What It’s Really Like to Be a Health & Wellness Coach
- How To Start My Health Coaching Business
- Marketing Your Coaching Business
- 2020 Advice to 2007 About the Business of Coaching
- Why Start a Wellness Business?
- Making the Most of Your Coaching Business
- Powerful Personal Assessment for Health & Wellness Coaches and High Performers
- Pricing Your Coaching
- Coaching Options
- Integrating Wellness into Physical Therapy
- Health & Wellness Coaching Covid-19 Thrive-vival Kit
- Wellness Coaching Vision 2020
- Digital Marketing for Wellness Coaches
- Financial Fitness for Wellness Coaches
- Why a Wellness Coach Certification Will Enhance Your Career in Fitness
- What Is It Like to Be A Wellness Coach?
- How to Sell Your Wellness Coaching Services
- The 3 C’s of Wellness Coaching
- Did We Forget About Well-doing?
- Alice & the Mall Map
- Coaching Research Minute – SWB and Our Physiology
- Brave vs. Bold
- When the Excuses Run Dry
- Wellness Coaching Through Distance Enhancement
- Back to the (Wellness) Basics
- BCSE Syndrome?
- Compliance? Or Engagement?
- Wellness Coaching Taste Test?
- How Are You Different?
- Realisticing (New Word – Powerful Process)
- An Experiment of One
- Little Things Can (Do!) Make All the Difference
- The Eyes Have It
- Strava for the Real World?
- National Wellness Coaching Exam Coming Soon?
- Ironman Ponderings, Plans and Progress
- Coaching Right Turns
- How Difficult Is Earning Certified Wellness Coach Certification?
- Wellness Coaching Jobs
- Dr. Seuss, Wellness Coaching and the Clinician
- Goosebumps
- Wearable Wellness? Integrating Tech into Wellness Programs with Wisdom
- What if We START with the Basics?
- Quick Tips to Integrating Wellness Coaching as (or with) a Health Care Provider
- Wellness Coach Distance Learning Certification
- Where’s the Beef, Wellness Coach?
- Wellness Coaching Thoughts for Health Care Providers
- No Blueprint?
- On the (Correct) Edge of Wellness Coaching
- The Well-less Dilemma
- Nail It!
- Where Did the Year Go??
- Throw Out the Annual Goals, Wellness Coach
- It’s Beginning to Look a Lot Like…
- The Wellness Coaching Secret Weapon
- How Executives Can REALLY Enhance Wellness Program
- The Best Model for Your Wellness Coaching Business
- Donut Discrimination?
- Building Your Wellness Coaching Business
- Not All Wellness Coach Certifications Are Created Equally
- Walking the Talk – at Work!
- What I Learned from Warren Buffett about Wellness
- Walking the Talk (Literally)
- Is Your Wellness Portal Secure and Compliant?
- Stop…Start…Continue
- The #1 Secret to a Successful Wellness Coaching Business
- The Wellness Coach Research Lab
- Category: Certification
- What to Expect When Getting a Wellness Coach Certification
- Nutrition or Health Coach Certification?
- Nationally Certified Wellness Coach
- Choosing the Best Coaching Certification
- National Certification Changes: What Health and Wellness Coaches Need to Know
- Do You Have to Be Certified to be a Wellness Coach?
- What You Need to Know for 2018
- Assistance for Wellness Coaches Taking NBHWC Exam
- At Our Age…
- When Life Doesn’t Make Sense
- When Plans Fall to Pieces
- Catalyst Coaching Institute Receives NCCHWC Approval
- Secret Weapon: The Power of Replacement
- Inside Look at the Body’s Response to the Race Across America
- This Equation Could Change Your Life
- Taking Wellness Coaching Clients Back to the Future
- What Really Matters (Even in Wellness Coaching)
- What Can a Grocery Store Tell a Wellness Coach?
- Is a Wellness Coach Certification Valuable to a Physical Therapist or PTA?
- How Does a 3 Month Certification Benefit a Health Care Professional?
- The Promises We Make as Coaches
- Developing Your Wellness Coach Critical Pathway
- Explain the CWC Designation
- Is Earning Your Wellness Coach Certification Worthwhile?
- Is Virtual Training Adequate for Wellness Coach Certification?
- Wellness Coach Certification – Consider the Source
- Category: Certified Wellness Coach
- Life Coach vs Wellness Coach: Understanding the Differences and Which Path Is Right for You
- Should Physical Therapists Get A Wellness Coach Certification?
- How Wellness Coach Certification Can Benefit Physical Therapists and PTAs
- Event of the Year for Health & Wellness Coaches!
- How to Choose Best Coach for You (or Best Coaching for Organization)
- Four Reasons Current Health Coaches Should Become Certified
- The Promising Future of Corporate Health and Wellness Coaching
- How a Mentor Coach Can Benefit Your Wellness Coaching Career
- Meeting Clients Where They Are as a Health and Wellness Coach
- What Is It Really Like to Be a Health and Wellness Coach?
- Wellness Coach Certification: Next Steps in Your Physical Therapy Career
- Coaching Research Minute – Aging and Fitness
- Grit and Mental Toughness Optimizers
- Coaching and Caffeine
- Tradition(al) Wellness
- Daily Habits – Simplified Outcomes
- PEDs and Secret Weapons?
- Personal Theme for ’17 Unwrapped
- Failure to achieve? Or Failure… to achieve!
- Optimal Performance – Enhancing the Odds
- 50 is the New…
- What Do Your Self-Fulfilling Prophecies Indicate?
- Life at the Margins (Revealed on a Treadmill?)
- Fill Me Up, Wellness Coach
- Financial Fitness and the Wellness Coach
- Marry Her Anyway? (Talk to Your Coach First)
- The Best Super Hero of All
- Aiming to Miss?
- Can Physical Therapists Charge Medicare Patients for Wellness?
- Coaching Right Turns
- The Wellness Coach Who Draws Owls
- Coaching Healthy Habits
- The Horse and the Water
- One Size Fits…
- The Forgetful Wellness Coach
- Category: Coaching Minute
- Category: Coaching Research
- Category: Employee Wellness Program
- Tips for People New to Wellness Coaching
- How to Start an Employee Wellness Program
- Coaching in an Employee Wellness Program
- What’s Missing From Your Employee Wellness Program?
- Leave or Learn? (Kona Thoughts)
- Can Vacation Plans Pay for College?!?
- 3 Iconic Pursuits & Your Wellness Strategy Trifecta
- What Peyton Manning Can Teach Us About Wellness Programs
- Category: Empty Nest
- Category: Experiment of One
- Category: Fittest CEO
- Category: Health Care Professional
- Category: Life as an Empty Nester
- Category: Medicare
- Category: National Consortium for Credentialing of Health and Wellness Coaches
- Category: NBHWC
- Category: NCCHWC
- Category: Physical Therapy
- Category: Podcast
- Category: Real world wellness
- Free Will, Conscious Choices and Personal/Organizational Wellness?
- Hint: It’s Not That Important
- Exploring New Paths
- When Are You Fully Alive?
- How Physical Activity Influences Lifespan – Dr. Trine Muholdt
- Day in the Life of a Health and Wellness Coach
- Health, Wellness & Covid-19 Lockdown – Harvard’s Dr. Martin Kulldorff
- Breaking Down Top 5 Diets for 2021
- Secrets to Working From Home
- Remote Athlete Optimization Resources
- Category: Treadmill Desk
- Category: Uncategorized
- It’s Not About the Game
- Earn Physical Therapy Continuing Education Units with Wellness Coach Certification
- Gearing Clients up for 2020: Sleep & Exercise for Improved Mental Health
- 10 Ways for Wellness Coaches to Advance Their Career
- 5 Ways to Boost Your Health and Wellness Career in 2019
- How to Prepare for the NBHWC Exam
- Better than Yesterday
- Establishing Good Coach-Client Relationships in Health and Wellness Coaching
- How to Market Your Wellness Coaching Business
- When Should I Become a Master Certified Wellness Coach?
- How to Become a Health & Wellness Coach Online
- How to Determine Your Wellness Coaching Niche
- How to Find Health Coach Clients
- 1st Health and Wellness Coach Certifying Examination
- Coaching Research Minute: Adjunct to Primary Care
- Coaching Research Minute – Quality of Life Impact
- The Deceptive 2-Step
- Coaching Research Minute – Sleep
- A Plea to Physicians (Our Partners in Wellness)
- Coaching (Informal) Research Minute
- Coaching Research Minute – Beyond the Headlines
- The Worst Marathon Training Plan – Ever!
- The Wellness Vision
- #ExperimentOfOne – 30 Day Update
- Always in Beta?
- #ExperimentOfOne – Goal Phase
- This is the Big Weekend!
- What About REALLY Long Term Goals?
- Looking for the Magical Solution to Better Health?
- Are We Opening the Gift?
- The Five Days of New Years?
- Using Social Media to Build Your Wellness Coaching Business
- Wellness in the Real World – 6 Weeks Into RAAM Training
- Wellness in the Real World (Debut)
- Valuable Wellness Coaching Resources
- Walking the Talk – at Work!
- Wellness Coach Certification and Training Overview
- Key Financial Strategies for Wellness Coaches
- Diet Soda Study: Unanswered Questions (so far)
- Theoretical Orientation and Wellness Coaching
- The Secret Behind the “Apple a Day” Advice for Coaches
- Are You A Credible Wellness Coach?
- ELECTIVE: Coaching Through a Crisis with Suzanna Cooper
- Afternoon Lull? Grab a 5 Hour Energy Or…
- Networking Matters If…
- Category: Wellness
- Category: Wellness Coach
- Category: Wellness Coaching
- Renew and Recharge: Self-Care for Wellness Coaches
- Do Your Coaching Clients Know?
- The Only Coach Certification for Physical Therapists?
- Field of Play?
- Your Secret to Success in the New Year
- Launching the New Year
- Looking to Expand or Shrink Your Wellness Coaching Business?
- Know Our Clients, But…
- Follow the (Wellness) Leader?
- 98.8% of Population Need Wellness Coaching?
- Who is an Ideal Candidate to become a Wellness Coach?
- Stop Managing Your Time
- Am I Walking the Talk as a Wellness Coach
- Is Improved Sleep Addressed as a Wellness Coach?
- Who Can Be a Wellness Coach?
- Aligning Client Goals as a Wellness Coach
- Wellness Coach Business – One Step at a Time
- A Key Question in Wellness Coaching
- Wellness Coach “Branding” Awareness Impacts Your Business
- Wellness Coaching Tools to Make Your Job Easier (and More Effective)
- Category: Wellness Coaching Research
- Category: World's Fittest CEO
Courses
- Coaching Clients on Smoking Cessation (CEC)
- Know Your Numbers (CEC)
- Chronic Conditions 2: Cancer, Anxiety and Depression (CEC)
- Chronic Conditions 1: Diabetes, COPD, Heart Disease, Arthritis and Asthma (CEC)
- Self-Compassion in Coaching (CEC)
- Mindfulness and Coaching (CEC)
- Positive Psychology and Coaching (CEC)
- Life Balance and Coaching II: Plan Activation (CEC)
- Life Balance and Coaching I: Design Your Best Life (CEC)
- Conquering Habits and Challenging Coaching Scenarios (CEC)
- Coaching Tools and Techniques (CEC)
- Help Clients Boost Their Energy (CEC)
- Intuitive Eating (CEC)
- Mental Toughness in Coaching (CEC)
- Built Environment & Wellbeing
- Built Environment & Wellbeing
- Boosting Your Immunity
- Coaching Structure 1: Agreements and Session Guidelines
- Ethics and Professional Conduct in Wellness Coaching
- Advanced Motivational Interviewing and Appreciative Interviewing
- Coaching Beyond the Basics of SMART Goals
- Self-Compassion in Coaching
- Life Balance and Coaching II: Plan Activation
- Life Balance and Coaching I: Design Your Best Life
- Mental Toughness in Coaching
- Advanced Communications
- Midlife Transitions
- Intuitive Eating
- Growth Mindset and Coaching
- Conquering Habits and Challenging Coaching Scenarios
- Coaching Structure 2: Using Assessments
- Mindfulness and Coaching
- Positive Psychology and Coaching
- Know Your Numbers
- Movement Every Hour: Practical Ways to Encourage Activity
- Chronic Conditions 2: Cancer, Anxiety and Depression
- Help Clients Boost Their Energy
- Creating Positive Habits and Coaching in Challenging Scenarios
- The Power of Self-Efficacy
- Reality and Solution Focused Therapy Concepts
- Self Care: the Values and Benefits in Coaching
- Coaching Clients on Smoking Cessation
- Chronic Conditions 1: Diabetes, COPD, Heart Disease, Arthritis and Asthma
- Video 4: Motivational Interviewing- Evoking and Planning
- Video 3: Motivational Interviewing - Focusing and Evoking
- Video 2: Introduction to Motivational Interviewing
- Video 1: The World of Wellness and Behavioral Change
- The Impact of Temperament in Wellness Coaching with Brad Cooper
- Coaching Financial Fitness
- Sleep Matters: Integrating Enhancement of Sleep into Your Coaching
- Coaching Through a Crisis
- Stress Management and Coaching
- Weight Management and Coaching
- Coaching Tools and Techniques
- Healthy Eating and Coaching
- Exercise and Coaching
- Emotional Eating and Coaching
Testimonials
- David
- Dave
- Shawn
- Lydia
- Bobby
- Mavie
- Brittany
- Ashley
- David
- Charlie
- Deborah
- Jan
- Mary
- Cindy
- Tami
- Meghan
- Sally
- Rita R
- Robin
- Michelle
Podcasts
- Sleep Tools, Tactics and Tips
- Motivational Interviewing
- Understanding Your Life's Story and Why It Matters
- Getting Personal - Coop's Daily Strategies plus Blood Tests/Biometric Results
- Marathon Duel with Salazar, Living with Addiction, Heartbreak and Running
- Money!
- Aging, Protein Intake, Muscle Mass and More
- Healthy Brain: The What, Why and How
- Real, Live Coaching Session!
- Superhero Therapy for Anxiety, PTSD, Depression and more
- Tiny Habits
- Practice of Groundedness: Why It May Be the Strategy You've Been Seeking
- Mom Brain: What It Is and Why It Matters
- Health and Wellness Law
- Stages of Change Legends
- Hot Hand: The Mystery and Science of Streaks
- Past, Present and Future of Health and Wellness
- Stoicism: Applying the Wisdom of Marcus Aurelius Today
- Enhancing Your Sleep and What it Means for Immunity
- Motivational Interviewing (MI) Creator
- How to Create a Powerful, Clear Personal Vision for 2022
- 3x Cancer Survivor and 6th Winningest Coach in NBA History
- Aging - How to Maintain Strength and Agility as We Age
- Racism and Diversity in Health and Wellness
- Covid Vaccine: The Latest Evidence
- Work Less, Accomplish More
- Creatine: Your Questions Answered!
- Optimizing Sleep
- Imposter Syndrome Answers
- Do Wellness Programs Work??
- Unscripted, Authentic, Live Coaching Session with NBC-HWC Board Certified Coach
- Run Well: Physician and Author Answers the Toughest Questions About Running!
- Bringing Performance Enhancement to Life!
- Revitalize! Living a Life of Energy & Purpose
- Busting Orthopedic Surgery Myths!
- The Healthcare Crystal Ball - A Peek into the Future
- A Better Approach to Goals??
- BREATH: The New Science of a Lost Art
- Intermittent Fasting: What Do We REALLY Know
- Future of Health & Wellness Coaching
- The Feminine Revolution: What it means (for all of us)
- Perception: How Our Bodies Shape Our Minds
- Psychology of Money
- Mental Health Connection to Gut Microbiome: Depression, Anxiety, PTSD & More
- How to (Really!) Think with Open Eyes and Minds
- Think Like an Athlete
- Brain Health, Mental Health and Nutrition?? (Episode #174 - Hidden Gem)
- How to Create Luck
- New Approach to Insomnia and Sleep Issues?
- Big Data and Our Health: Precision Health
- Identity, Branding, Marketing and More!
- Secrets of Behavior Change
- Ironman Great
- Flinch Forward
- 7 Keys to a Meaningful Life
- Willpower, Stress, Movement, Compassion (Hidden Gem)
- The Historical Day that Forever Changed Running
- Life of a Skeptic
- Blood Flow Restriction Training
- Habits: How to (easily) Eliminate the Bad and Start the Good! (Hidden Gem)
- Long Hauler Covid Personal Experience
- How To Avoid Choking Under Pressure
- Friedrich Nietzsche on Health, Wellness & Performance
- Covid-19 Vaccine: Myths vs. Evidence
- Why Generalists Win, Sports Gene and More! (Hidden Gem)
- Menopause: How to Make the Most of This Phase of Life
- 3x Ironman World Champion
- Undefeated '72 Dolphins, Don Shula, Life After Football and More!
- Genetics vs. Lifestyle - Which Matters More?
- Tiny Habits Brought to Life!
- The Role of Creatine in Health, Wellness and Performance
- Creating a Clear, Unique and Powerful Vision for Your Life
- The Blue Zones (Lessons for Living Longer)
- Stages of Change - Hidden Gem
- Understanding the Truth about the Flu Vaccine
- How is Lifespan REALLY Influenced by Physical Activity?
- Influence of Nutrition on Injury and Surgery Response
- Listen in on LIVE, UNSCRIPTED Coaching Session from NBC-HWC Coach
- Is there a Better Approach to Covid-19 and the Lockdowns?
- Finding Our Purpose in an Authentic Life
- Which is Better? Short-term pleasures or long-term goals?
- Essentialism: The Disciplined Pursuit of Less
- Nutritional Psychiatry: The Connection Between Mental Health, Brain Health and Nutrition
- Simplify our Lives... to Amplify our Impact!
- Sports Medicine Pioneer
- Are You Tapping Into the Power of Your Self-talk?
- From Corporate Executive to Health and Wellness Coach?
- CBD Realities - Harvard Physician Provides the Evidence and Opportunities
- Tricks or Training?
- The Hands Guide the Heart
- Listen in on a Real, Live, Unscripted Coaching Session
- Olympian and American Marathon Record Holder
- Willing to Wonder?
- Who Are You (Right Now)?
- Mastering Change at Any Age
- Optimizing the Work/Life Balance
- Keep Moving and Fueling Through the Storms of Life
- That One Photo
- Psychology of Money Brought to Life!
- Which Road Will You Choose?
- The Road Not Taken: Discussion of Our Unled Lives
- Make the Minutes or the Moments Count?
- Elevating Human Performance - Dr. Martin Jones
- Happy Gut!
- Life Is NOW!
- Change Your Narrative - Change Your Life!
- How to Read Between the Health & Wellness (Head)lines
- Does Better Mean More?
- Incontinence - What It Means and Non-Surgical Treatment Options
- Puppies and Change
- 90 Year Old World Record Holder Shares His Secrets!
- Free Time Freedom?
- Headaches and Brain Health
- A Different Perspective on Covid-19
- Struggling with Low Motivation? Dial in the 4 R's
- Myth-busting Employee Wellness Program Strategies
- The Power of Today's Tweak
- Manage Myself?
- Body Language During Covid-19: Masks, Zoom Meetings & More
- Stages of Change Legends -100th episode special event!
- Expectations - Driver or Downfall - Part II
- Managing Ourselves
- Expectations - Driver or Downfall? - Part I
- Protein Myths, Strength Training and Healthy Aging
- Hierarchy of Needs? Dr. Scott Barry Kaufman Transcends Maslow's Classic Model
- Doing vs. Being?
- How Age Can (but doesn't have to) Affect Our Muscles
- History in the Making!
- Friendship: The What, Why and How of a Cornerstone of Life
- What Gets Measured - Gets Done!
- World Champion Discusses Ironman, Wellbeing and Life!
- The Big Birthday #54??
- The Future of Coaching
- Counting the Days or...
- Intermittent Fasting: Fad or Factual?
- The role of Kryptonite in OUR lives
- Maximize Your Mental & Physical Well-being
- 40 Days and 40 Nights?
- Immunity, Sleep and Covid-19 with nationally recognized sleep physician
- What I Do? or Who I Am?
- The Red Bull of Excellence discusses health and wellness
- Looking vs. Seeing
- Covid-19 Special Episode: Critical Insights and reasons for optimism from Mayo Clinic Infectious Disease Specialist
- Launch of the 5 minute Monday Morning Catalyst!
- Corona Virus Perspective
- Heart Rate Variability (HRV) in the Real World
- Money Matters!
- Enhancing Human Performance
- Grow Your Business (and your income!) - Million Dollar Consulting author
- Optimize Reality
- Myth-Busting: Orthopedic Surgeon Style!
- Motivational Interviewing
- Discovering the Meaning of Life
- The One to One Future Revisited
- Willpower, Stress, Movement and Compassion
- Good Habits, Bad Habits
- A Powerful Vision for your Life
- Ironman World Champion Pulls Back the Curtain to Racing and Life
- Growing Your Business and Your Impact
- Sleep Secrets: Evidence-based Steps to Improved Sleep
- How Can I Help? (Flight 232 Survivor and Sportscaster)
- Behavior Change: What works - and what doesn't
- Mental Toughness: Strategies to optimize your personal, professional and athletic pursuits
- The Hungry Brain: the neuroscience behind our eating behaviors
- How To Integrate Wellness Coaching Into Your Clinical Practice
- Adding Years to Your Life... and Life to Your Years
- The Power (and Practical Use) of Self-talk and Perspective
- Effective Messaging: How our feelings affect our response
- Resilience! The practical aspects behind the word everyone uses but few understand
- Mental Health: The Role of Coaching, Counseling and How They Work Together [Best of Catalyst]
- First Fifty Episodes:
- Staying Fast and Fit after 50
- Athlete's Heart Risks: Fact or Fiction
- If Our Bodies Could Talk
- Hot Topics in Health and Wellness:
- Epigenetics: How lifestyle choices turn our genes on and off
- The surprising (and intriguing!) findings from the new book Range
- Fitness (and Performance) Beyond 50
- Chief Medical Officer for Virgin Pulse Discusses the Future of Wellness
- Practical Nutrition
- Running, Motivation and Life!
- Listen into a REAL coaching session with Nationally Board Certified Coach
- Aging Up! 75 year old Hawaii Ironman shares his secrets
- The Strange Science of Recovery: Slaying the Sacred Cows
- The Mayor of Running Bart Yasso! (Discussing life, running and falling in love)
- Fueling Coach for the World's Greatest Athletes
- Secrets to Successful Aging
- Personalized (Genetic-based) Nutrition
- Healthy Kids
- Sleep Doctor to the World’s Greatest Athletes
- Mental Toughness Interview cross-over episode
- Strategic Planning Put Into Action
- National Board Certification
- Brad Stulberg
- Practical Nutrition with Registered Dietitian and Wellness Coach
- What it's REALLY like to be a Health and Wellness Coach
- Real World Research: Challenge/Threat, Process Thinking & much more
- The Real Deal! Listen in on an Unscripted, Live Coaching Session
- Evidence Based Coach - Self-talk, Mood States and Self-Efficacy, Psychological Stress and More!
- Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance
- Digital Marketing and SEO Secrets for Coaches and Small Business Owners
- Fad-free Zone: Nutrition and Weight Management
- Revamping New Year's Resolutions
- Mental Health: The Role of Coaching, Counseling and their Key Differences and Compliments
- Sleep Matters
- Health and Wellness Program Managers
- Practical Mindfulness in the Real World
- Best-selling Author Shares His Insights on Fitness, Health, Training and More
- Listen in on a LIVE Coaching Session with a Nationally Board Certified Coach
- Wellness for Kids!
- Health and Wellness in the Classroom - Teacher Shares Tips and Strategies
- Evidence Based Health Coach - Sleep, Exercise and Mental Health
- Integrating Your Fitness Industry Career with Health and Wellness Coaching
- Money! Financial Fitness
- Physical Therapists Discuss How They're Integrating Wellness Coaching
- Health and Wellness Coaching within an Employer Setting
- What it's REALLY like to be a Health and Wellness Coach
- Evidence-Based Health Coach Review: Sleep, Exercise and Mental Health
- National Board Certified Health and Wellness Coach (NBHWC) Exam
- The 4 C's of Health and Wellness Coaching
