When SMART Goals Go Unmet Time After Time: The Role of Self-Efficacy in Coaching

There is a strong link between what we believe about our abilities and meeting our goals. This course will explore the interaction of our thoughts, feelings and actions. We will focus on practical tools you can use to assess your client’s beliefs and then help the client move forward. Tools discussed will include setting a reachable small goal, social modeling, building a strong support network, creating a stress management plan, and countering negative self-talk.

Course Teacher:

Suzanna Cooper, NBC-HWC

Catalyst Chief Learning Officer