Life can be difficult… confusing… seemingly unfair… heartbreaking. The darkness of pain, discouragement and uncertainty can spiral into a black hole that can feel inescapable.
Suggesting someone start journaling is akin to recommending broccoli, a consistent sleep schedule and regular exercise. The mere mention of the idea is consistently met
For about 15 years, I had the pleasure (for the most part) of competing at a relatively high level as a master’s endurance athlete. The
If you’ve been a health & wellness coach for very long, you likely noticed there are plenty of options to earn your certification, and of
Suzanna and I recently moved to Ft. Collins, CO with our Aussie pup, Sky, and the nearby running trails are outstanding! In the first few
Discover your path with the help of a free consultation Win a private consultation with Dr. Bradford Cooper on the related topic of your
What is a health coach? Is it a real career? Is it the same as a personal trainer? A nutritionist? Can anyone just call themselves
Have you been considering pursuing a career in the growing world of health & wellness coaching? Or maybe you have a career in a
The Dimensions of Wellness were developed almost 50 years ago – in 1976 and continue to be the primary basis for most organizational (and
The Catalyst Coaching Institute offers the world’s premier health and wellness coach certification programs.
