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Everyone loves a good fitness challenge (ok – maybe not everyone – but a lot of people ). Unfortunately, in our social media-dominated world, such “challenges” focus more

As we stand on the precipice of the new year, we face a choice: will we choose to heed the call for the adventure ahead?

21 days and we’ll be launching 2025. One request as you move through the next few weeks: Recognize the Heart Sparks. What’s a heart spark?

Welcome to (gulp)… December? While it’s a month that *can* encapsulate the “most wonderful time of the year,” it can also easily turn into the

The week of Thanksgiving provides the perfect bridge between looking back (gratefulness) and looking forward (vision). In the coming weeks, we’ll be sharing a handful

I (Brad) can’t sleep – and I’m kind of excited about that development! Now, anyone who knows me is likely re-reading that sentence for a

What is your personal vision for yourself in 2025? Wait… what? You mean goals, right Brad? Nope. Your vision. The goals are the “what.” The

Today marks yet another significant crossroads in the history of the United States. Millions of us will head to the polls (or have previously mailed

Do you feel like you’re stuck in a holding pattern – circling and circling and circling but not quite yet ready to land? Something is