Self-compassion is a strength, a skill, and a positive way to tame our inner critic and overcome challenges. By relating to ourselves with kindness, understanding that we are all connected, and being mindful and accepting of our own suffering we have the ability to reach our potential, support ourselves in our wellness, and maintain our success.

Susan McGarry is a NBC-HWC who is passionate about helping clients move forward in their wellness journey. She developed a webinar on Self-Care four years ago and was excited to add this webinar on Self-Compassion to continue fostering positive self-regard and awareness in her client’s lives.