Insufficient sleep has been termed a “public health epidemic” by the CDC. As Wellness Coaches, we have the opportunity every day to improve this problem through working with our clients. This course will provide you with information to understand more about the causes of poor sleep, strategies to sleep better, and the signs and effects of both. It is taught by Susan McGarry, CWC. Information gathered has been through books, articles, and websites, as well as real life experience in sleep deprivation with three young children.