Employee Wellness Program

Coaching in an Employee Wellness Program

Have you ever considered focusing your health and wellness coaching practice in an employer setting, as part of a company-wide employee wellness program? These programs have become popular with employers as ways to improve employee retention and insurance premiums, but they’re also good avenues for getting some good coaching experience in. A simple Google search …

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What’s Missing From Your Employee Wellness Program?

  Is your employee wellness program providing you with what you were expecting? I’m Dr. Bradford Cooper of the Catalyst Coaching Institute & US Corporate Wellness and whether you’re an employee participating in the program or the individual in charge of designing the strategy, your answer to that question is of utmost importance. Wait… what? …

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how-to-choose-the-best-coach

How to Choose Best Coach for You (or Best Coaching for Organization)

https://youtu.be/gcqmz1xKy7E It seems everyone is marketing themselves as a coach these days. So how in the world are you supposed to know what to look for in a coach when you’re ready to make the most of your life or perhaps help a family member or friend do so in their own life? We’ll talk …

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The Promising Future of Corporate Health and Wellness Coaching

The reasons are compelling for corporations to invest in an employee health and wellness coach It’s no secret that the cost of insurance has continued to trend upward. As businesses look for ways to reduce these costs, the popularity of employee wellness programs has also grown. It’s becoming increasingly common for corporations to engage wellness …

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What Is It Really Like to Be a Health and Wellness Coach?

An Insider’s Look at the Career of Health and Wellness Coaching What is it really like to be a health and wellness coach? The question can best be answered by those who have successfully turned health and wellness coaching into a profession and can share their valuable perspectives. Catalyst Coaching Institute recently interviewed two seasoned …

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Did We Forget About Well-doing?

The term “well-being” has garnered a great deal of interest in the world of wellness in recent years. That attention is deserved, as it refers to the broader sense of being happy and healthy. It’s a very positive reminder that real wellness goes beyond “food & fitness” to include everything from stress management to financial …

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Alice & the Mall Map

When it comes to success in our (or our client’s) health and wellness pursuits, the secret is often relatively simple. As a certified wellness coach, it’s all about Alice and the Mall Map. Wait… what?!? That’s right – Alice and the Mall Map. Whether we’re talking about individuals looking to improve their nutrition, sports performance, …

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Grit and Mental Toughness Optimizers

Mental Toughness… Grit… Perseverance… these characteristics have an immense impact on how the path opens up for us (or our wellness coaching clients) as we make our way through the journey of life.  However, if Mental Toughness (MT) or Grit is just something we “have” or “don’t have” (like hair color, height or shoe size), …

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