Welcome! We are excited to offer a variety of courses to help us all continue to grow as coaches. We know that you are busy and have a lot of plates spinning, so we’ve created an approach to continuing education that fits within your life and your budget. Each of our courses consists of the following: 1. 5 hour webinar, downloadable handout, quiz and certificate of completion.
Our pricing is set up so that you can decide if you want to purchase a single webinar, a 3-pack or a 6-pack. Leaning toward the packages to save some money but not certain which courses would fit you best right now? That’s just fine, as you don’t have to decide on all your webinars initially – you can come back later to choose additional webinars. Once you select a webinar, it is yours to view as many times as you would like over the next three years through your Catalyst Account Library.
All of the webinars on this page are approved by NBHWC for 1.5 continuing education units (CEP # 100058).
-Suzanna Cooper, LPC, OTR/L, NBC-HWC, MCWC
Continuing Education Courses
Advanced Communications
Recorded for 24/7 access
This course is designed to help coaches increase their client’s awareness along with increasing their own awareness. The instructors do this by teaching how to better understand the unspoken, reduce defensiveness, and offer feedback in a way that will help clients more effectively and perhaps more quickly create lasting behavior change. In addition, this course …
Chronic Conditions 1: Diabetes, COPD, Heart Disease, Arthritis and Asthma
Recorded for 24/7 access
What role should you as a wellness coach play in the care of a client with a chronic condition? We will provide an overview of some of the most common conditions you will see among your clients so that you will better understand the conditions. We will also provide real life client scenarios to assist …
Chronic Conditions 1: Diabetes, COPD, Heart Disease, Arthritis and Asthma Read More »
Chronic Conditions 2: Cancer, Anxiety and Depression
Recorded for 24/7 access
This course expands on how to coach clients with Chronic Conditions by covering additional chronic illnesses (see below) that affect much of the general population. We will also discuss common coaching scenarios. Cancer: most common types, the stages, and main types of treatment Mental illnesses: Depression, Anxiety, and Bipolarism and the main types of treatments. …
Chronic Conditions 2: Cancer, Anxiety and Depression Read More »
Coaching Beyond the Basics of SMART Goals
Recorded for 24/7 access
You may think goal setting is the simple act of naming a goal to set out to achieve. There’s so much more, and in this course you will learn the pieces of the goal-setting process that construct a Wellness plan, you will learn different types of goals, how to incorporate action steps, tips for the …
Coaching Clients on Smoking Cessation
Recorded for 24/7 access
The health risks associated with smoking and smokeless tobacco are well documented – yet becoming smoke free is a difficult challenge. In this webinar, you will explore various layers of the smoking addiction such as emotional and psychological dependency, nicotine addiction, triggers and habitual pairings, and the hand to mouth habit. In addition, you will …
Coaching Financial Fitness
Recorded for 24/7 access
This program will provide you with a solid baseline of tips, tools and resources that you can utilize to help your clients improve their financial conditioning. Obviously, as wellness coaches, we must never hold ourselves out as experts in the field of finance, and this course does not change that fact. However, financial struggles are …
Coaching Structure 1: Agreements and Session Guidelines
Recorded for 24/7 access
This course is essential for understanding what the life of a coaching relationship looks like, as well as giving insight on how individual coaching sessions should be configured. After taking this course, coaches will have the confidence to move forward creating relationships with clients and supporting their clients to develop and execute Wellness Plans to …
Coaching Structure 1: Agreements and Session Guidelines Read More »
Coaching Structure 2: Using Assessments
Recorded for 24/7 access
Incorporating assessments into a coaching program is valuable to both the coach and the client for a variety of reasons. This course describes a wide range of wellbeing assessments, and the instructor provides coaching scenarios to help coaches understand how these tools can be effectively utilized with clients in session. Personality assessments are also presented …
Coaching Through a Crisis
Recorded for 24/7 access
One of the privileges of wellness coaching is that our clients are sharing with us the reality of their lives. But sometimes life takes an unexpected turn and our clients are in the midst of a crisis situation. There are no right answers in regards to how to respond to every situation, however planning ahead …
Coaching Tools and Techniques
Recorded for 24/7 access
This course will explore a variety of ”Coaching Tools and Techniques” that are designed to help your clients move forward in a positive and encouraging way. We will discuss Values, Identifying Beliefs, Shifting Perspectives and using Powerful Questions, which can all be used, to discover your clients’ desires on a deep, personal level. With a …
Conquering Habits and Challenging Coaching Scenarios
Recorded for 24/7 access
In this course, learn how to better enable your client to create and sustain positive habits with actionable, accessible tips. You will be exposed to the psychological mechanisms behind habit-making as well as focus on tangible strategies to ditch negative habits and plant desirable ones. The second section of this course addresses how to improve …
Conquering Habits and Challenging Coaching Scenarios Read More »
Emotional Eating and Coaching
Recorded for 24/7 access
Eating as a reaction to emotions is actually the root cause for the majority of all those who overeat! This course on Emotional Eating explains just how common this action is among those who overeat and why that is. You will get a better understanding of how to identify clients who may be struggling with Emotional Eating yet …
Help Clients Boost Their Energy
Recorded for 24/7 access
You hear folks talking about not having time to spend on their wellness, but in reality, what they are lacking is the energy. This webinar explains how to focus on energy boosts and decrease energy drains covering many topics such as improved nutrition, better stress management, sleep enhancement and increased activity. For each topic, client …
Intuitive Eating
Recorded for 24/7 access
Intuitive Eating is known as a non-diet approach to eating and wellness, but it is so much more! Intuitive Eating can help your clients break the cycle of chronic dieting by healing their relationship with food, and with themselves. In this webinar, we will dissect the main concepts of Intuitive Eating, explore current research supporting …
Know Your Numbers
Recorded for 24/7 access
Blood Pressure, Cholesterol, BMI, metabolic syndrome …. each year many people go through a biometric screening, collect these numbers, and forget about them. During this course, you will gain an understanding of what each of the results means, and how to educate your clients about their importance. You will also come away with proven and …
Life Balance and Coaching I: Design Your Best Life
Recorded for 24/7 access
The original Life Balance course that focused on how to create a meaningful life has now been expanded into two courses because of the depth and breadth of the information provided to coaches to help support their clients to go from Vision to Reality. Design Your Best Life emphasizes how to live with intention by …
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Life Balance and Coaching II: Plan Activation
Recorded for 24/7 access
As coaches, we know that simply having goals does not create behavior change. This second course in the Life Balance “Vision to Reality” series focuses on how to increase personal productivity. Not only are strategies to improve time management offered, the critical concept of managing energy is presented along with practical ways to discuss this …
Mental Toughness in Coaching
Recorded for 24/7 access
Mental toughness is generally viewed through the “toughness” lens, leaving the cognitive strategies involved out of the equation. As a result, many (if not most) individuals discount the influence of this valuable resource in their own lives, thinking the concept applies to others (professional athletes, Navy Seals, etc). This webinar turns the table on that …
Midlife Transitions
Recorded for 24/7 access
The course helps to unravel the mysteries around the dreaded “midlife crises” by providing information that coaches can use to help clients understand that going through midlife transitions is a normal process. This will include discussion on menopause, andropause, the transitions of this time of life, the sandwich generation, and aging with grace. The instructor …
Mindfulness and Coaching
Recorded for 24/7 access
This course dives into mindfulness and explores what it means to be mindful and how to share this with our clients. What are reasons to practice mindfulness and how is it tied to changing behavior? How can we explain mindfulness to our clients and what are some simple ideas for increasing mindfulness that we can …
Positive Psychology and Coaching
Recorded for 24/7 access
Learn why the science of Positive Psychology and Wellness Coaching go hand in hand. In this webinar, you will get exposed to the origins of Positive Psychology as well as reasons why the theories and studies done within the field are important for Wellness Coaches to understand and integrate within their coaching practice. In addition, …
Self-Compassion in Coaching
Recorded for 24/7 access
Self-compassion is a strength, a skill, and a positive way to tame our inner critic and overcome challenges. By relating to ourselves with kindness, understanding that we are all connected, and being mindful and accepting of our own suffering we have the ability to reach our potential, support ourselves in our wellness, and maintain our …
Sleep Matters: Integrating Enhancement of Sleep into Your Coaching
Recorded for 24/7 access
Insufficient sleep has been termed a “public health epidemic” by the CDC. As Wellness Coaches, we have the opportunity every day to improve this problem through working with our clients. This course will provide you with information to understand more about the causes of poor sleep, strategies to sleep better, and the signs and effects …
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Stress Management and Coaching
Recorded for 24/7 access
This program provides participants with a “big picture” view of what it means to successfully manage stress. The presentation is chock full of valuable information, tips and clinically proven strategies that you can utilize to help both yourself and your clients cultivate a holistic stress management program that is health protective and sustainable. Upon completion …
The Impact of Temperament in Wellness Coaching with Brad Cooper
Recorded for 24/7 access
Effective wellness coaching outcomes require us to go beneath the surface – to get to the roots. This training will allow you to do exactly that. Not only will you learn what differentiates the 4 temperaments and how you may identify the differences in your clients. You’ll also learn practical suggestions on how to integrate …
The Impact of Temperament in Wellness Coaching with Brad Cooper Read More »
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