Video 1: The World of Wellness and Behavioral Change

In this introductory webinar we will explore the world of wellness and answer some common questions such as: What does a wellness coach talk about? How often should we talk? Should we talk face to face? What about telephonic coaching? What are some possible settings for wellness coaching? In addition, we will describe the trans-theoretical model of change and learn to listen for key phrases to help in assessing where our client might be in the process of making a behavioral change.