Emotions matter! Emotional intelligence is not typically a skill taught to us as children but is something we learn from watching those around us. The good news is that emotional intelligence is a skill that we can learn and develop. This webinar explores what is an emotion, why emotions matter for us and our relationships, tools to tune into our emotions and how to respond rather than react. During our coaching sessions, our clients are experiencing and sharing emotions. An understanding of emotions will empower us as coaches to better support our clients during the coaching session. And creating a toolbox of ideas for emotional regulation will provide great resources to share with our clients who are wanting to develop their own emotional regulation skills!

Ryann Hierholzer is a National Board-Certified Health & Wellness Coach. She holds an M.S. degree in Kinesiology and has a background in coaching at both the high school and college level. Ryann has also competed as a professional athlete. Suzanna Cooper is a National Board-Certified Health & Wellness Coach and a Licensed Professional Counselor.

Upon completion of the course, the coach will be able to:

Describe an emotion and explain the impact on emotional and physical health.
Identify specific tools for emotional regulation.
Examine scenarios where emotional intelligence skills are integrated into a coaching session.