In mid-March, our 18 year old son Joshua met me at Buffalo Wild Wings to take in Day I of the March Madness NCAA basketball tournament. It was the culmination of a tradition we’d had in place since he was in Elementary school. Early pick-up from school and off to the games. Yes, we often …
It happened again last night. I ran into a buddy and the conversation drifted to fitness and training pursuits. It was encouraging to hear about some of the things he’d integrated into his life on the health and wellness front… and then it happened. He said “it.” “At our age…” Ugggh. You know what comes …
For those who occasionally visit this blog, you’re likely aware of the intriguing adventure I’m pursuing here in 2017. The goal is to see how close I can come, at the age of 50+, to matching the fastest times I’ve ever run (from the mile up to the marathon distances). Our son was chatting with …
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