Time to Update the Dimensions of Wellness?
February 11, 2021
The Dimensions of Wellness were developed almost 50 years ago – in 1976 and continue to be the primary basis for most organizational (and
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Category: Coaching Minute
Best Podcast for Health and Wellness Coaches Video
May 23, 2020
https://youtu.be/kbRzXkXgn3Q Hello everyone – I’m Dr. Bradford Cooper, host of the Catalyst Health, Wellness & Performance podcast. If you’re a coach or are considering heading
The 3 C’s of Wellness Coaching
August 8, 2018
The 3 C’s of Wellness Coaching When it comes to wellness coaching, the 3 C’s will play a significant role in your short and long
What You Need to Know for 2018
January 5, 2018
What an incredible time to be engaged in the world of wellness – yet at the same time, changes are taking place rapidly and staying
Coaching Research Minute – SWB and Our Physiology
August 25, 2017
Does an individual’s Subjective Well-being (SWB) impact their physiological functioning? This research study by Lauren Kuykendall and Louis Tay demonstrates a clear linkage between the two
Coaching Research Minute – Aging and Fitness
August 24, 2017
Is it important to “take it easy” as we get older? Are older runners/cyclists/swimmers destined for a rapid decline in performance as they age? As
Coaching Research Minute – Presenteeism
August 17, 2017
Are you familiar with Presenteeism? It occurs when someone is “at work” but not really contributing significantly (sitting in the seat but not getting much
The Coaching Research Minute
August 16, 2017
Welcome to a new section – the Coaching Research Minute. As a Wellness Coach, you want to (and need to) keep up on the latest
