Coaching Minute

The 3 C’s of Wellness Coaching

The 3 C’s of Wellness Coaching When it comes to wellness coaching, the 3 C’s will play a significant role in your short and long term success. The 3 C’s are comprised of Competence, Credibility and Clientele. Whether you are running your own independent wellness coaching business, are a clinician (e.g., Physical Therapist, Counselor, Physician, …

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Coaching Research Minute – SWB and Our Physiology

Does an individual’s Subjective Well-being (SWB) impact their physiological functioning? This research study by Lauren Kuykendall and Louis Tay demonstrates a clear linkage between the two in the context of work. As a Certified Wellness Coach, you’ll certainly be integrated discussions about work and careers with your clients. Whether you’re officially involved in providing an actual …

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Coaching Research Minute – Aging and Fitness

Is it important to “take it easy” as we get older? Are older runners/cyclists/swimmers destined for a rapid decline in performance as they age? As someone who’s been through a wellness coach certification, should you count on a big physical slide among your 40 or 50+ clients? Granted – things change as we age. Recovery …

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Coaching Research Minute – Presenteeism

Are you familiar with Presenteeism? It occurs when someone is “at work” but not really contributing significantly (sitting in the seat but not getting much done). Here’s the abstract to a study identifying some of the key factors tied to high (which is bad) presenteeism:  https://www.ncbi.nlm.nih.gov/pubmed/22856386 When you dig in further to the study, you’ll …

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