Category: Wellness

pause and reflect

The Art of the Pause

Andy Warhol’s Soup Cans never made sense… Attending undergraduate studies at Colorado State University in the mid-80’s, three massive (almost 20 foot high) Campbell Soup

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What If It Isn’t True?

You know the story: In 1492, Columbus sailed the ocean blue, coming to a vast, virtually untouched continent inhabited by small numbers of people consisting

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No More Journaling

Suggesting someone start journaling is akin to recommending broccoli, a consistent sleep schedule and regular exercise. The mere mention of the idea is consistently met

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Exploring New Paths

Suzanna and I recently moved to Ft. Collins, CO with our Aussie pup, Sky, and the nearby running trails are outstanding! In the first few

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