Fittest CEO

Personal Theme for ’17 Unwrapped

The new year brings with it a spark of hope… a fresh opportunity… a real life reset button. Carefully considered resolutions can provide a jumpstart and are a long-standing tradition about which we’ve written many times in the past.  With that said, we’ve found a step even more powerful than resolutions: identifying a PERSONAL THEME …

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An Experiment of One

Philosopher and Physician George Sheehan famously said “Each of us is an experiment of one.” What a powerful reminder – and a motivation to continue the experiment each day, week, month and year, regardless of age. And for those of us in the wellness industry, it’s more important than ever, as our modeling carries significantly …

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Leave or Learn? (Kona Thoughts)

Two weeks ago I had the incredible opportunity of lining up with the best in the business at the Hawaii Ironman World Championship. It was my 4th time to compete in this event, and it appeared everything was pointing toward a memorable performance. At the age of 50, it had been a pretty good year, …

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Little Things Can (Do!) Make All the Difference

This past weekend, I had the unique opportunity to compete in the USA Triathlon National Championships. In brief, this is a weekend that brings together triathletes from around the country to compete for the title at two different distances. Saturday is the Olympic Distance (1500 M Swim, 40K Bike, 10K Run) and then Sunday is …

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Strava for the Real World?

One of the most popular tracking tools for cyclists, runners, triathletes and other endurance athletes is Strava. This (free) tool allows athletes in any location around the globe to “compete” for awards such as “King of the Mountain” or “Course Record Holder.” Anyone with a GPS device can play. You set up your own “courses” …

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