Emotions matter! Emotional intelligence is not typically a skill taught to us as children, but is something we learn from watching those around us. The good news is that emotional intelligence is a skill that we can learn and develop. This webinar explores what is an emotion, why emotions matter for ourselves and our relationships, tools to tune into our emotions and how to respond rather than react. During our coaching sessions, our clients are experiencing and sharing emotions. An understanding of emotions will empower us as coaches to better support our clients during the coaching session. And creating a toolbox of ideas for emotional regulation will provide great resources to share with our clients who are wanting to develop their own emotional regulation skills!
The instructors, Ryann Hierholzer and Suzanna Cooper are both National Board Certified Health & Wellness Coaches. Suzanna is also a Licensed Professional Counselor.