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Mindfulness and Coaching

This course dives into mindfulness and explores what it means to be mindful and how to share this with our clients. What are reasons to practice mindfulness and how is it tied to changing behavior? How can we explain mindfulness to our clients and what are some simple ideas for increasing mindfulness that we can share? How do we recognize when we are not being present during our coaching sessions – maybe we are steering the conversation, over-resonating with the topic, planning our next question, etc. This webinar is full of practical tips, suggested apps, recommended resources and even an example of how to guide a client through a mindfulness practice with a scripted breath and body meditation created by the instructor, Laura Henelund.