Remote Athlete Optimization Resources

In the midst of Covid-19 induced social distancing and facility closures, traditional training strategies have been negatively impacted. Many athletes and coaches are utilizing this time to integrate complementary performance enhancement into the resultant training regimes. To support these efforts, we’ve pulled together a select list of freely available podcast episodes that can support efforts toward long-term athletic success during this unusual training period.

The mental game:


Training Tools/Resources:

Elite Coaches and Athletes:

Additional Resources:

  • The Monday Morning Catalyst – this weekly feature runs less than 5 minutes but will provide you with the spark to get things rolling in the right direction. Kick-off episode available here: or access Catalyst Health, Wellness & Performance podcast via any podcast outlet.
  • Credible Covid-19 information is tough to come by. This interview with Mayo Clinic Infectious Disease Specialist Dr. Rizwan Sohail had our most 1st day downloads of all time for a very good reason:
  • Creating a powerful, personal vision to drive your athletic pursuits through good times and bad: (brief introductory video to the concept available here: )

These episodes, along with our entire library of evergreen topics and insights are available directly at or by searching Catalyst Health, Wellness & Performance on Apple Podcasts/iTunes, Spotify, Stitcher, Pandora, Deezer and other major podcast outlets. Feel free to reach out to us with any questions at

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