Functional Mental Toughness (fMT) in Coaching

Welcome NBHWC Board-Certified Coaches! Thanks for joining us for Dr. Cooper’s presentation for the NBHWC Quarterly Connect on practical cognitive strategies (functional mental toughness, resilience and more) and how to integrate them into our coaching practices. The 2-page handout accompanying the presentation, which includes the four primary diagrams related to fMT model and the personalized application, can be accessed here:

So much has changed in our world and in the world of coaching since we launched the company from our kitchen table in the foothills of Colorado back in 2007. We’re grateful to be on this journey with you and appreciate the unique contributions each and every NBHWC Board Certified Coach brings to the table. Thanks for helping change the world for the better! Please reach out anytime if we can be of assistance along the way.

-Suzanna & Brad Cooper
Co-Founders, Catalyst Coaching Institute

If you’re keeping your eye out for additional coaching tools and resources, here are a few that might be worth a look:

  • Rocky Mountain Coaching Retreat & Symposium (14 CE’s) – annual event in beautiful Estes Park, Colorado, designed specifically for health & wellness coaches
  • Catalyst 360 Podcast – recently recognized as the #1 podcast for health & wellness coaches, with guests including Bill Miller and Stephen Rollnick (MI creators), the Prochaskas (Stages of Change creators), Kelly McGonigal, Wendy Wood, BJ Fogg and many others
  • Catalyst Compass newsletter – provides tools, resources and thought-provoking ideas to enhance your coaching and encourage you on the journey (sign up here)
  • NBHWC Approved Continuing Education – variety of on-demand courses including upcoming coaching specialty certifications in sleep, functional mental toughness/resilience, coaching business skills and more
  • Health & Wellness Coaching Facebook Community – 20,000+ members and growing
  • Catalyst Connect Group – (13.5 CE’s) – monthly small group (via zoom) with a focus on connection, consultation, coaching skills, growth and fun! Next group launches March 19th!

So much has changed in our world and in the world of coaching since we launched the company from our kitchen table in the foothills of Colorado back in 2007. We’re grateful to be on this journey with you and appreciate the unique contributions each and every NBHWC Board Certified Coach brings to the table. Thanks for helping change the world for the better! Please reach out anytime if we can be of assistance along the way.

-Suzanna & Brad Cooper
Co-Founders, Catalyst Coaching Institute