Real world wellness

Remote Athlete Optimization Resources

In the midst of Covid-19 induced social distancing and facility closures, traditional training strategies have been negatively impacted. Many athletes and coaches are utilizing this time to integrate complementary performance enhancement into the resultant training regimes. To support these efforts, we’ve pulled together a select list of freely available podcast episodes that can support efforts …

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Vision 2020

Wellness Coaching Vision 2020

Goal-setting 2020: Tips for a fresh start in the new year You’ve read the articles, watched the videos, heard the speakers. The key to moving the dial in a positive direction in our lives is setting goals, right? For the experienced goal-setter, the SMART (Specific, Measurable, Achievable, Realistic and Timely) goal approach has likely added …

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Did We Forget About Well-doing?

The term “well-being” has garnered a great deal of interest in the world of wellness in recent years. That attention is deserved, as it refers to the broader sense of being happy and healthy. It’s a very positive reminder that real wellness goes beyond “food & fitness” to include everything from stress management to financial …

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Daily Habits – Simplified Outcomes

It’s very likely that many of your wellness coaching clients have weight management on their radar screen. It’s also very likely that while they’ll mentally put the blame for the excess empty calories on their dinner and desserts, the reality is often a very different story. Yes, of course our choice of dinner and dessert …

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Personal Theme for ’17 Unwrapped

The new year brings with it a spark of hope… a fresh opportunity… a real life reset button. Carefully considered resolutions can provide a jumpstart and are a long-standing tradition about which we’ve written many times in the past.  With that said, we’ve found a step even more powerful than resolutions: identifying a PERSONAL THEME …

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Realisticing (New Word – Powerful Process)

With 2016 coming to a close, attention on “New Year’s Resolutions” will soon become the #1 talking point on multiple fronts. Unfortunately, the vast majority of these “resolutions” will fall to the wayside within weeks (at best). The solution? Realisticing! Yes – we understand that (at least up until now), the word “Realisticing” has not …

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Leave or Learn? (Kona Thoughts)

Two weeks ago I had the incredible opportunity of lining up with the best in the business at the Hawaii Ironman World Championship. It was my 4th time to compete in this event, and it appeared everything was pointing toward a memorable performance. At the age of 50, it had been a pretty good year, …

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