Podcast Category: Psychology of Living

Habits: How to (easily) Eliminate the Bad and Start the Good! (Hidden Gem)

March 29, 2021

Long Hauler Covid Personal Experience

March 22, 2021

How To Avoid Choking Under Pressure

March 15, 2021

Friedrich Nietzsche on Health, Wellness & Performance

March 8, 2021

Covid-19 Vaccine: Myths vs. Evidence

March 1, 2021

Why Generalists Win, Sports Gene and More! (Hidden Gem)

February 22, 2021

Menopause: How to Make the Most of This Phase of Life

February 15, 2021

Undefeated ’72 Dolphins, Don Shula, Life After Football and More!

February 1, 2021

Genetics vs. Lifestyle – Which Matters More?

January 25, 2021

Tiny Habits Brought to Life!

January 18, 2021

Creating a Clear, Unique and Powerful Vision for Your Life

January 1, 2021

The Blue Zones (Lessons for Living Longer)

December 28, 2020

Stages of Change – Hidden Gem

December 21, 2020

Understanding the Truth about the Flu Vaccine

December 14, 2020

How is Lifespan REALLY Influenced by Physical Activity?

December 7, 2020

Is there a Better Approach to Covid-19 and the Lockdowns?

November 16, 2020

Finding Our Purpose in an Authentic Life

November 9, 2020

Which is Better? Short-term pleasures or long-term goals?

November 2, 2020

Essentialism: The Disciplined Pursuit of Less

October 26, 2020

Sports Medicine Pioneer

October 12, 2020

CBD Realities – Harvard Physician Provides the Evidence and Opportunities

September 28, 2020

Mastering Change at Any Age

September 7, 2020

Optimizing the Work/Life Balance

August 31, 2020

Psychology of Money Brought to Life!

August 24, 2020

The Road Not Taken: Discussion of Our Unled Lives

August 17, 2020

How to Read Between the Health & Wellness (Head)lines

July 27, 2020

Incontinence – What It Means and Non-Surgical Treatment Options

July 20, 2020

90 Year Old World Record Holder Shares His Secrets!

July 13, 2020

Headaches and Brain Health

July 6, 2020

A Different Perspective on Covid-19

June 29, 2020

Struggling with Low Motivation? Dial in the 4 R’s

June 29, 2020

Stages of Change Legends -100th episode special event!

June 10, 2020

Hierarchy of Needs? Dr. Scott Barry Kaufman Transcends Maslow’s Classic Model

May 25, 2020

Intermittent Fasting: Fad or Factual?

April 22, 2020

Maximize Your Mental & Physical Well-being

April 15, 2020

Covid-19 Special Episode: Critical Insights and reasons for optimism from Mayo Clinic Infectious Disease Specialist

March 25, 2020

Corona Virus Perspective

March 18, 2020

Money Matters!

March 9, 2020

Motivational Interviewing

February 3, 2020

Discovering the Meaning of Life

January 27, 2020

Willpower, Stress, Movement and Compassion

January 13, 2020

Good Habits, Bad Habits

January 6, 2020

Behavior Change: What works – and what doesn’t

November 18, 2019

The Power (and Practical Use) of Self-talk and Perspective

October 14, 2019

Effective Messaging: How our feelings affect our response

October 7, 2019

Resilience! The practical aspects behind the word everyone uses but few understand

September 30, 2019

Mental Health: The Role of Coaching, Counseling and How They Work Together [Best of Catalyst]

September 23, 2019

First Fifty Episodes:

September 16, 2019

If Our Bodies Could Talk

August 26, 2019

Epigenetics: How lifestyle choices turn our genes on and off

August 5, 2019

The surprising (and intriguing!) findings from the new book Range

July 29, 2019

Secrets to Successful Aging

May 20, 2019

Brad Stulberg

March 25, 2019

Real World Research: Challenge/Threat, Process Thinking & much more

March 4, 2019

Mental Health: The Role of Coaching, Counseling and their Key Differences and Compliments

December 9, 2018

Practical Mindfulness in the Real World

November 11, 2018

Wellness for Kids!

October 18, 2018

Evidence Based Health Coach – Sleep, Exercise and Mental Health

October 12, 2018

Money! Financial Fitness

October 4, 2018

Evidence-Based Health Coach Review: Sleep, Exercise and Mental Health

August 20, 2018