Podcast Category: Psychology of Living

Chasing Mastery (Part II)

June 23, 2025

Chasing Mastery (Part 1)

June 16, 2025

A New Perspective on Midlife (Part II)

May 19, 2025

Learning to Love Midlife (Part I)

May 5, 2025

The Explorer’s Gene – Part II

April 21, 2025

The Explorer’s Gene

April 7, 2025

Win the Inside Game (Part II)

February 24, 2025

Win the Inside Game!

February 10, 2025

Not Done Yet! Bolstering Life’s 2nd Half

January 27, 2025

How to Create a Clear, Personal Vision

December 16, 2024

Intersection of Mental Wellbeing and High Performance

December 2, 2024

Dopamine Unplugged!

November 18, 2024

I’m Drowning!

November 11, 2024

Merging Possibility & Necessity

October 28, 2024

Deliberate Reflection

October 14, 2024

Breaking the Algorithm

September 30, 2024

The Flexible Mind: High Performance Without Burnout

September 23, 2024

The Study of YOU

September 16, 2024

The 88-Year Mentality

September 2, 2024

Battling Pseudoscience

August 26, 2024

What is Holding Me Back?

August 19, 2024

Tell Them About the Dream!

August 5, 2024

Cancer and Exercise: Latest Evidence and Insights

July 29, 2024

Considering the Role of Anchoring in Life

July 22, 2024

Delayed Gratification: Maybe It’s NOT the Secret to Success

July 15, 2024

What Gifts Are You Holding in Exile?

July 8, 2024

Mastering Microskills

July 1, 2024

Coach Isaac Newton

June 24, 2024

David Goggins: A Closer Look

June 3, 2024

The Batman Effect: How Changing Our Identity Boosts Our Results

May 20, 2024

Discovering Magic in the (Hidden) Moments

May 6, 2024

Studying Free Range Humans, from Endurance Athletes to Fire Fighters

April 8, 2024

Soul Machine: Invention of the Modern Mind

March 25, 2024

Stepping Into Challenges and Discomfort with Real World Toughness

March 18, 2024

Overcoming the Perfection Trap

March 11, 2024

ADHD, RSD and Human Performance

February 26, 2024

In the Meantime

February 19, 2024

Turn Information into Application!

February 5, 2024

Aging, Sarcopenia, Protein, Exercise and More

January 29, 2024

Our Complicated Relationship w/ Work

January 22, 2024

Edit Beyond Lifespan to Better Living

January 15, 2024

Let the Goals Go

January 8, 2024

The Master of Change

January 1, 2024

Best of 2023!

December 25, 2023

Money

December 18, 2023

Heat Therapy for Fitness, Alzheimer’s and Life

December 11, 2023

Mental Toughness:

November 27, 2023

Living the Complete Life

November 20, 2023

Fireside Chat: Shifting Focus… Autopilot Power… Retreating Forward!

October 30, 2023

Enneagram Application

October 23, 2023

Automate Your Busywork

October 16, 2023

Stoicism, Marcus Aerelius and You:

October 9, 2023

Overcoming gravity, Margins in life, and a PLEA to wellness community!

October 2, 2023

Ted Lasso Discusses Health, Wellness, Performance and Life!

September 25, 2023

Think Again: Most Important Book of the Year

September 18, 2023

Good Habits, Bad Habits

September 11, 2023

Free Will, Letdown Triggers, Enhancing Creativity and More!

September 4, 2023

Empowered Birth: Tapping into Sports Psychology for the Maternity Journey

August 28, 2023

Living Fully w/ Cystic Fibrosis as a Football Bride (Jay Norvell – Colorado State University)

August 21, 2023

Coffee with Coop

August 7, 2023

Reclaiming Our Playful Self

July 31, 2023

Realities of Behavior Change

July 24, 2023

Work Less Hours, Accomplish More

July 17, 2023

7 Life-Changing Lessons from Extraordinary Guests:

July 10, 2023

The Joy of Sweat

July 3, 2023

The Runner’s Life

June 27, 2023

The Enneagram

May 29, 2023

Living Longer via Blue Zone Insights (Hidden Gem)

May 22, 2023

Ritual: Seemingly Senseless Acts Making Life Worth Living

May 15, 2023

The Power of Choice: Lifestyle Impact on Health

May 8, 2023

Upgrade Your Life!

May 1, 2023

The Mental Side of Money

April 17, 2023

Trading Sympathy Hacks for Joy in < 360 seconds

April 3, 2023

Trailblazer Sal Edwards!

March 27, 2023

Essentialism! Achieving More by Doing Less

March 20, 2023

The 360 BOOST!

March 6, 2023

Science of Free Will & Consciousness

March 3, 2023

How (and Why) to Write Your Story

January 30, 2023

Manage Your Money & Reduce Your Debt

January 23, 2023

Soul In the Game: The Art of a Meaningful Life

January 16, 2023

Bonus – Dr. Linda Berens sample InterStrength assessment

January 9, 2023

How to Create a Clear Personal Vision for 2023

January 2, 2023

Pseudoscience Reality Check

December 26, 2022

Subtract! A New Way to Improve Your Life

December 5, 2022

How to Thrive as a Working Parent!

November 28, 2022

Journaling: The Power, the Process & the Practicalities

November 21, 2022

Redefining Rich: Real Life Keys to True Wealth

November 14, 2022

How a Positive Affect Negates Sleep Loss and Enhances Our Lives

October 31, 2022

Conflict: Why We’re Trapped and How to Escape

October 24, 2022

Longevity and Medical Myth-busting

October 17, 2022

Marriage: Lessons Learned Over 30 Years

October 10, 2022

How to Improve Our Luck and Creative Potential

October 3, 2022

Moving Beyond Burnout?

September 26, 2022

Time in Nature – Influence on Our Wellbeing

September 12, 2022

Breath: New Science of a Lost Art

September 5, 2022

Amy Van Dyken: 6-time gold medalist discusses paralysis, impact and life!

August 29, 2022

Mastering PREtirement: Key Strategies From Our 20s Through Our 60s

August 22, 2022

Unlocking a Life of Limitless Possibilities

August 15, 2022

(Better than) the Pursuit of Happiness?

August 8, 2022

A Better Way to Set and Achieve Goals

August 1, 2022

Why We Fall for Propaganda AND Keys to Boosting Memory

July 25, 2022

What’s Next? Navigating the Path of Life

July 11, 2022

The Power of Downstate

June 27, 2022

The Wizard and the Prophet

June 13, 2022

The Contemplative Catalyst

May 30, 2022

Understanding Your Life’s Story and Why It Matters

May 2, 2022

Getting Personal – Coop’s Daily Strategies plus Blood Tests/Biometric Results

April 25, 2022

Marathon Duel with Salazar, Living with Addiction, Heartbreak and Running

April 18, 2022

Money!

April 11, 2022

Aging, Protein Intake, Muscle Mass and More

April 4, 2022

Superhero Therapy for Anxiety, PTSD, Depression and more

March 17, 2022

Tiny Habits

March 7, 2022

Mom Brain: What It Is and Why It Matters

February 21, 2022

Hot Hand: The Mystery and Science of Streaks

January 31, 2022

Stoicism: Applying the Wisdom of Marcus Aurelius Today

January 17, 2022

How to Create a Powerful, Clear Personal Vision for 2022

December 27, 2021

3x Cancer Survivor and 6th Winningest Coach in NBA History

December 20, 2021

Aging – How to Maintain Strength and Agility as We Age

December 13, 2021

Racism and Diversity in Health and Wellness

December 6, 2021

Covid Vaccine: The Latest Evidence

November 29, 2021

Work Less, Accomplish More

November 22, 2021

Imposter Syndrome Answers

November 1, 2021

Revitalize! Living a Life of Energy & Purpose

September 27, 2021

Busting Orthopedic Surgery Myths!

September 20, 2021

The Healthcare Crystal Ball – A Peek into the Future

September 13, 2021

A Better Approach to Goals??

September 6, 2021

BREATH: The New Science of a Lost Art

August 30, 2021

The Feminine Revolution: What it means (for all of us)

August 9, 2021

Perception: How Our Bodies Shape Our Minds

August 2, 2021

Psychology of Money

July 26, 2021

Mental Health Connection to Gut Microbiome: Depression, Anxiety, PTSD & More

July 19, 2021

How to (Really!) Think with Open Eyes and Minds

July 12, 2021

Brain Health, Mental Health and Nutrition?? (Episode #174 – Hidden Gem)

June 28, 2021

How to Create Luck

June 21, 2021

Secrets of Behavior Change

May 24, 2021

Flinch Forward

May 10, 2021

7 Keys to a Meaningful Life

May 3, 2021

Willpower, Stress, Movement, Compassion (Hidden Gem)

April 26, 2021

Habits: How to (easily) Eliminate the Bad and Start the Good! (Hidden Gem)

March 29, 2021

Long Hauler Covid Personal Experience

March 22, 2021

How To Avoid Choking Under Pressure

March 15, 2021

Friedrich Nietzsche on Health, Wellness & Performance

March 8, 2021

Covid-19 Vaccine: Myths vs. Evidence

March 1, 2021

Why Generalists Win, Sports Gene and More! (Hidden Gem)

February 22, 2021

Menopause: How to Make the Most of This Phase of Life

February 15, 2021

Undefeated ’72 Dolphins, Don Shula, Life After Football and More!

February 1, 2021

Genetics vs. Lifestyle – Which Matters More?

January 25, 2021

Tiny Habits Brought to Life!

January 18, 2021

Creating a Clear, Unique and Powerful Vision for Your Life

January 1, 2021

The Blue Zones (Lessons for Living Longer)

December 28, 2020

Stages of Change – Hidden Gem

December 21, 2020

Understanding the Truth about the Flu Vaccine

December 14, 2020

How is Lifespan REALLY Influenced by Physical Activity?

December 7, 2020

Is there a Better Approach to Covid-19 and the Lockdowns?

November 16, 2020

Finding Our Purpose in an Authentic Life

November 9, 2020

Which is Better? Short-term pleasures or long-term goals?

November 2, 2020

Essentialism: The Disciplined Pursuit of Less

October 26, 2020

Sports Medicine Pioneer

October 12, 2020

CBD Realities – Harvard Physician Provides the Evidence and Opportunities

September 28, 2020

Mastering Change at Any Age

September 7, 2020

Optimizing the Work/Life Balance

August 31, 2020

Psychology of Money Brought to Life!

August 24, 2020

The Road Not Taken: Discussion of Our Unled Lives

August 17, 2020

How to Read Between the Health & Wellness (Head)lines

July 27, 2020

Incontinence – What It Means and Non-Surgical Treatment Options

July 20, 2020

90 Year Old World Record Holder Shares His Secrets!

July 13, 2020

Headaches and Brain Health

July 6, 2020

A Different Perspective on Covid-19

June 29, 2020

Struggling with Low Motivation? Dial in the 4 R’s

June 29, 2020

Stages of Change Legends -100th episode special event!

June 10, 2020

Hierarchy of Needs? Dr. Scott Barry Kaufman Transcends Maslow’s Classic Model

May 25, 2020

Intermittent Fasting: Fad or Factual?

April 22, 2020

Maximize Your Mental & Physical Well-being

April 15, 2020

Covid-19 Special Episode: Critical Insights and reasons for optimism from Mayo Clinic Infectious Disease Specialist

March 25, 2020

Corona Virus Perspective

March 18, 2020

Money Matters!

March 9, 2020

Motivational Interviewing

February 3, 2020

Discovering the Meaning of Life

January 27, 2020

Willpower, Stress, Movement and Compassion

January 13, 2020

Good Habits, Bad Habits

January 6, 2020

Behavior Change: What works – and what doesn’t

November 18, 2019

The Power (and Practical Use) of Self-talk and Perspective

October 14, 2019

Effective Messaging: How our feelings affect our response

October 7, 2019

Resilience! The practical aspects behind the word everyone uses but few understand

September 30, 2019

Mental Health: The Role of Coaching, Counseling and How They Work Together [Best of Catalyst]

September 23, 2019

First Fifty Episodes:

September 16, 2019

If Our Bodies Could Talk

August 26, 2019

Epigenetics: How lifestyle choices turn our genes on and off

August 5, 2019

The surprising (and intriguing!) findings from the new book Range

July 29, 2019

Secrets to Successful Aging

May 20, 2019

Brad Stulberg

March 25, 2019

Real World Research: Challenge/Threat, Process Thinking & much more

March 4, 2019

Mental Health: The Role of Coaching, Counseling and their Key Differences and Compliments

December 9, 2018

Practical Mindfulness in the Real World

November 11, 2018

Wellness for Kids!

October 18, 2018

Evidence Based Health Coach – Sleep, Exercise and Mental Health

October 12, 2018

Money! Financial Fitness

October 4, 2018

Evidence-Based Health Coach Review: Sleep, Exercise and Mental Health

August 20, 2018