Courses

As a part of our Certified Wellness Coach program, YOU choose the ten webinars that are the best fit for your background, interests, and client population. Our list of options is continually growing!  Each webinar is approximately 1.5 hours in length and includes a handout & quiz.

Catalyst Coaching Institute’s Interactive CWC Webinars

Chronic Conditions 2: Cancer, Anxiety and Depression

Recorded for 24/7 access.


This course expands on how to coach clients with Chronic Conditions by covering additional chronic illnesses (see below) that affect much of the general population. We will also discuss common coaching scenarios. Cancer: most common types, the stages, and main types of treatment Mental illnesses: Depression, Anxiety, and Bipolarism and the main types of treatments. …

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Coaching Clients on Smoking Cessation

Recorded for 24/7 access.


The health risks associated with smoking and smokeless tobacco are well documented – yet becoming smoke free is a difficult challenge. In this webinar, you will explore various layers of the smoking addiction such as emotional and psychological dependency, nicotine addiction, triggers and habitual pairings, and the hand to mouth habit. In addition, you will …

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Coaching Financial Fitness

Recorded for 24/7 access.


This program will provide you with a solid baseline of tips, tools and resources that you can utilize to help your clients improve their financial conditioning.  Obviously, as wellness coaches, we must never hold ourselves out as experts in the field of finance, and this course does not change that fact.  However, financial struggles are …

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Coaching Structure 1: Agreements and Session Guidelines

Recorded for 24/7 access.


This course is essential for understanding what the life of a coaching relationship looks like, as well as giving insight on how individual coaching sessions should be configured. After taking this course, coaches will have the confidence to move forward creating relationships with clients and supporting their clients to develop and execute Wellness Plans to …

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Coaching Structure 2: Using Assessments

Recorded for 24/7 access.


Incorporating assessments into a coaching program is valuable to both the coach and the client for a variety of reasons. This course describes a wide range of wellbeing assessments, and the instructor provides coaching scenarios to help coaches understand how these tools can be effectively utilized with clients in session. Personality assessments are also presented …

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Coaching Through a Crisis

Recorded for 24/7 access.


One of the privileges of wellness coaching is that our clients are sharing with us the reality of their lives. But sometimes life takes an unexpected turn and our clients are in the midst of a crisis situation. There are no right answers in regards to how to respond to every situation, however planning ahead …

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Coaching Tools and Techniques

Recorded for 24/7 access.


This course will explore a variety of ”Coaching Tools and Techniques” that are designed to help your clients move forward in a positive and encouraging way.  We will discuss Values, Identifying Beliefs, Shifting Perspectives and using Powerful Questions, which can all be used, to discover your clients’ desires on a deep, personal level.  With a …

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Emotional Eating and Coaching

Recorded for 24/7 access.


Eating as a reaction to emotions is actually the root cause for the majority of all those who overeat! This course on Emotional Eating explains just how common this action is among those who overeat and why that is.  You will get a better understanding of how to identify clients who may be struggling with Emotional Eating yet …

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Exercise and Coaching

Recorded for 24/7 access.


Being in the wellness industry you may feel that you have a good grasp on exercise, and yet talking about exercise in regards to coaching is a different animal.  This exercise webinar will discuss exercise and how it relates to wellness coaching by giving an overview of exercise terminology, laying out a specific approach to …

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Exercise for a Lifetime

Recorded for 24/7 access.


What are some easy ways to share basic exercise principles with our clients? How should we address questions from our older clients regarding safe exercising practices? What are realistic exercise and stretching goals for our clients as they age? This Exercise for a Lifetime webinar addresses all of these issues and more. Coaching clients on …

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Healthy Eating and Coaching

Recorded for 24/7 access.


How do you get started on healthy eating? Healthy eating starts with learning new ways to eat, such as adding more fresh fruits, vegetables, and whole grains and cutting back on foods that have a lot of fat, salt, and sugar. Most people’s lives are so busy these days, they don’t think about the health …

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Help Clients Boost Their Energy

Recorded for 24/7 access.


You hear folks talking about not having time to spend on their wellness, but in reality, what they are lacking is the energy. This webinar explains how to focus on energy boosts and decrease energy drains covering many topics such as improved nutrition, better stress management, sleep enhancement and increased activity. For each topic, client …

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Know Your Numbers

Recorded for 24/7 access.


Blood Pressure, Cholesterol, BMI, metabolic syndrome …. each year many people go through a biometric screening, collect these numbers, and forget about them.  During this course, you will gain an understanding of what each of the results means, and how to educate your clients about their importance. You will also come away with proven and …

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Life Balance and Coaching

Recorded for 24/7 access.


Are your clients struggling repeatedly with their healthy eating and exercise goals, yet don’t understand why?  You can help them by taking a closer look at Life Balance.  This course will identify why living a balanced life is key to successfully pursuing Wellness goals and creating a meaningful life.  Not only will you learn how to help your …

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Mindfulness and Coaching

Recorded for 24/7 access.


This course dives into mindfulness and explores what it means to be mindful and how to share this with our clients. What are reasons to practice mindfulness and how is it tied to changing behavior? How can we explain mindfulness to our clients and what are some simple ideas for increasing mindfulness that we can …

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Movement Every Hour: Practical Ways to Encourage Activity

Recorded for 24/7 access.


You’ve probably heard the saying, “Sitting is the new Smoking.” This course will explain the science behind this statement and specific details and facts on how sedentary jobs are negatively affecting health. You’ll be inspired yourself to move more as you learn creative ways to help your clients add activity to their daily routine.

Positive Psychology and Coaching

Recorded for 24/7 access.


Learn why the science of Positive Psychology and Wellness Coaching go hand in hand. In this webinar, you will get exposed to the origins of Positive Psychology as well as reasons why the theories and studies done within the field are important for Wellness Coaches to understand and integrate within their coaching practice. In addition, …

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Sleep Matters: Integrating Enhancement of Sleep into Your Coaching

Recorded for 24/7 access.


Insufficient sleep has been termed a “public health epidemic” by the CDC. As Wellness Coaches, we have the opportunity every day to improve this problem through working with our clients. This course will provide you with information to understand more about the causes of poor sleep, strategies to sleep better, and the signs and effects …

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Stress Management and Coaching

Recorded for 24/7 access.


This program provides participants with a “big picture” view of what it means to successfully manage stress. The presentation is chock full of valuable information, tips and clinically proven strategies that you can utilize to help both yourself and your clients cultivate a holistic stress management program that is health protective and sustainable.  Upon completion …

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Weight Management and Coaching

Recorded for 24/7 access.


Weight management, whether it be weight loss or weight maintenance, affects everyone at some point in their life.  During this course, you will learn a “bring it back to basics” approach to weight management. You will be provided with coaching tools that include: easy tips and suggestions for weight loss, how to coach your clients through the …

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