As a part of our Certified Wellness Coach programs, you select and complete seven webinars from the following list of 16 courses. Each webinar is approximately 1.5 hours in length and includes a 10-question quiz at the end.

Catalyst Coaching Institute’s Interactive CWC Webinars

Know Your Numbers

Each year, people go through a biometric screening to measure blood pressure, cholesterol and BMI – and then forget about the test results.
Read more…

Healthy Eating and Coaching

This course reviews the importance of adding more fresh fruits, vegetables and whole grains to a client’s diet while avoiding foods high in fat, salt and sugar content.
Read more…

Life Balance and Coaching

This course identifies why living a balanced lifestyle is key to successfully reaching wellness goals and creating a meaningful life.
Read more…

Weight Management and Coaching

During this course, you learn a “back to basics” approach to weight management.
Read more…

Stress Management and Coaching

This course is chock-full of valuable information, tips and clinically proven strategies for helping you and your clients cultivate a holistic, sustainable stress-management program.
Read more…

Exercise and Coaching

This exercise and fitness webinar discusses how physical activity relates to wellness coaching, including an overview of exercise terminology.
Read more…

Financial Fitness

This program will provide you with a solid baseline of tips, tools and resources that you can utilize to help your clients improve their financial conditioning.
Read more…

Movement Every Hour: Practical Ways to Encourage Activity

You’ve probably heard the saying, “Sitting is the new Smoking.” This course will explain the science behind this statement and specific details and facts on how sedentary jobs are negatively affecting health.
Read more…

Mindfulness and Coaching

This course dives into mindfulness and explores what it means to be mindful and how to share this with our clients.
Read more…

Coaching Structure I: Agreements and Session Guidelines

This course is essential for understanding what the life of a coaching relationship looks like, as well as giving insight on how individual coaching sessions should be configured.
Read more…

Coaching Structure II: Using Assessments

This course describes a wide range of wellbeing assessments, and the instructor provides coaching scenarios to help coaches understand how these tools can be effectively utilized with clients in session.
Read more…

Emotional Eating

In this course, you get a better understanding of how to identify clients who are struggling with emotional eating yet may not realize it themselves.
Read more…

Sleep Matters 

As Wellness Coaches, we have the opportunity to rectify sleep problems by working with and supporting our clients.
Read more…

Coaching Tools and Techniques

In this wellness coaching course, we discuss values, beliefs, shifting perspectives and powerful questions.
Read more…

Exercise for a Lifetime

Viewing exercise as a lifestyle is an outlook everyone can use to build a healthy life now and in the future.
Read more…

Coaching Clients with Chronic Conditions 1: Diabetes, COPD, Heart Disease, Arthritis and Asthma

We will provide an overview of some of the most common chronic conditions you will see so that you can better assist your clients.
Read more…

Coaching Clients with Chronic Conditions 2: Cancer, Anxiety and Depression

This course expands on how to coach clients with chronic conditions that affect much of the general population.
Read more…

Help Clients Boost Their Energy

You often hear folks talking about not having time to spend on their wellness, but in reality, they simply lack energy. This webinar explains how to increase energy boosts and decrease energy drains
Read more…

Coaching Clients on Smoking Cessation

We will explore various layers of the smoking addiction such as emotional and psychological dependency, nicotine addiction, triggers and habitual pairings, and the hand to mouth habit.
Read more…

Positive Psychology and Coaching

Learn why the science of Positive Psychology and Wellness Coaching go hand in hand. In this webinar, you will get exposed to the origins of Positive Psychology as well as reasons why the theories and studies done within the field are important for Wellness Coaches to understand and integrate within their coaching practice.
Read more…

Conquering Habits and Challenging Coaching

In this course, learn how to better enable your client to create and sustain positive habits with actionable, accessible tips.
Read more…