Podcast Category: Human Performance/Athletic Pursuits

The Case for Quitting: Why Knowing When to Walk Away Makes You a Stronger Performer

September 8, 2026

Measuring & Enhancing Peak Performance

March 16, 2026

Science of Saunas: Wellbeing to Elite Performance

December 22, 2025

Protein, Muscle, Aging and Performance: What the evidence tells us

November 24, 2025

Ultimate Running Discussion with Brady Holmer!

November 10, 2025

Influence of Resisted Breathing on Blood Pressure, VO2 Max and More!

September 1, 2025

Re-defining Able:

July 21, 2025

Chasing Mastery (Part II)

June 23, 2025

Chasing Mastery (Part 1)

June 16, 2025

Unlocking Peak Potential

June 2, 2025

The Explorer’s Gene – Part II

April 21, 2025

The Explorer’s Gene

April 7, 2025

Win the Inside Game (Part II)

February 24, 2025

Win the Inside Game!

February 10, 2025

Intersection of Mental Wellbeing and High Performance

December 2, 2024

The Norwegian Method

November 4, 2024

Latest Physiology & Fitness Insights

October 21, 2024

The Flexible Mind: High Performance Without Burnout

September 23, 2024

Busting the Myths re Arthritis, Hip Replacements, Knee Replacements in Athletes and Others

June 17, 2024

David Goggins: A Closer Look

June 3, 2024

Studying Free Range Humans, from Endurance Athletes to Fire Fighters

April 8, 2024

Stepping Into Challenges and Discomfort with Real World Toughness

March 18, 2024

ADHD, RSD and Human Performance

February 26, 2024

Heat Therapy for Fitness, Alzheimer’s and Life

December 11, 2023

Mental Toughness:

November 27, 2023

Peak Performance w/ World Champion

April 24, 2023

Trailblazer Sal Edwards!

March 27, 2023

THE Sweat Scientist Pulls Back the Curtain

February 6, 2023

HRV Tracking: What It Is, Why It Matters and How To Improve

December 12, 2022

Amy Van Dyken: 6-time gold medalist discusses paralysis, impact and life!

August 29, 2022

Peak Performance (all aspects of life!)

May 23, 2022

Marathon Duel with Salazar, Living with Addiction, Heartbreak and Running

April 18, 2022

Aging, Protein Intake, Muscle Mass and More

April 4, 2022

Creatine: Your Questions Answered!

November 15, 2021

Run Well: Physician and Author Answers the Toughest Questions About Running!

October 11, 2021

Bringing Performance Enhancement to Life!

October 4, 2021

BREATH: The New Science of a Lost Art

August 30, 2021

Think Like an Athlete

July 5, 2021

Big Data and Our Health: Precision Health

June 7, 2021

Ironman Great

May 17, 2021

Life of a Skeptic

April 12, 2021

Blood Flow Restriction Training

April 5, 2021

3x Ironman World Champion

February 8, 2021

CBD Realities – Harvard Physician Provides the Evidence and Opportunities

September 28, 2020

Olympian and American Marathon Record Holder

September 14, 2020

Elevating Human Performance – Dr. Martin Jones

August 10, 2020

90 Year Old World Record Holder Shares His Secrets!

July 13, 2020

Protein Myths, Strength Training and Healthy Aging

June 1, 2020

How Age Can (but doesn’t have to) Affect Our Muscles

May 20, 2020

World Champion Discusses Ironman, Wellbeing and Life!

May 6, 2020

Looking vs. Seeing

March 30, 2020

Heart Rate Variability (HRV) in the Real World

March 16, 2020

Enhancing Human Performance

March 2, 2020

Optimize Reality

February 17, 2020

Myth-Busting: Orthopedic Surgeon Style!

February 10, 2020

Discovering the Meaning of Life

January 27, 2020

Willpower, Stress, Movement and Compassion

January 13, 2020

Good Habits, Bad Habits

January 6, 2020

A Powerful Vision for your Life

December 30, 2019

Ironman World Champion Pulls Back the Curtain to Racing and Life

December 16, 2019

Mental Toughness: Strategies to optimize your personal, professional and athletic pursuits

November 11, 2019

Resilience! The practical aspects behind the word everyone uses but few understand

September 30, 2019

First Fifty Episodes:

September 16, 2019

Staying Fast and Fit after 50

September 9, 2019

Athlete’s Heart Risks: Fact or Fiction

September 2, 2019

Hot Topics in Health and Wellness:

August 12, 2019

Fitness (and Performance) Beyond 50

July 22, 2019

Running, Motivation and Life!

July 1, 2019

Aging Up! 75 year old Hawaii Ironman shares his secrets

June 17, 2019

The Strange Science of Recovery: Slaying the Sacred Cows

June 10, 2019

The Mayor of Running Bart Yasso! (Discussing life, running and falling in love)

June 3, 2019

Fueling Coach for the World’s Greatest Athletes

May 27, 2019

Mental Toughness Interview cross-over episode

April 22, 2019

Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance

January 22, 2019