Coaching Research Minute – Beyond the Headlines
September 1, 2017
You likely saw the coffee headlines this past week. They appeared in Forbes, the USA Today and everywhere in between: “Drinking more coffee lowers risk
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Coaching Research Minute – SWB and Our Physiology
August 25, 2017
Does an individual’s Subjective Well-being (SWB) impact their physiological functioning? This research study by Lauren Kuykendall and Louis Tay demonstrates a clear linkage between the two
Coaching Research Minute – Aging and Fitness
August 24, 2017
Is it important to “take it easy” as we get older? Are older runners/cyclists/swimmers destined for a rapid decline in performance as they age? As
Brave vs. Bold
August 23, 2017
Is there a difference between being “brave” and being “bold” in our professional pursuits, health and wellness targets and overall daily life? Absolutely. Bravery is
Coaching Research Minute – Presenteeism
August 17, 2017
Are you familiar with Presenteeism? It occurs when someone is “at work” but not really contributing significantly (sitting in the seat but not getting much
The Coaching Research Minute
August 16, 2017
Welcome to a new section – the Coaching Research Minute. As a Wellness Coach, you want to (and need to) keep up on the latest
Assistance for Wellness Coaches Taking NBHWC Exam
August 8, 2017
Next month, the NBHWC will host the very first National Board Exam for certified wellness coaches. This is a very encouraging step for those of
Introducing Flew the Coop! (Life as an Empty Nester)
August 2, 2017
In 2 weeks, the youngest of our 3 kids will head off to college. As everyone we know seems to enjoy reminding us, that will
The Worst Marathon Training Plan – Ever!
July 1, 2017
On July 4th, 2017, I’ll be involved in a little experiment. No – it has nothing to do with hot dog eating contests or pop
