Coaching and Caffeine

Caffeine. For some people, just the thought of a warm cup of coffee brightens their day. Others look forward to the afternoon energy drink that

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At Our Age…

It happened again last night. I ran into a buddy and the conversation drifted to fitness and training pursuits. It was encouraging to hear about

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Back to the (Wellness) Basics

As a Wellness Coach, you’re likely to face regular questions from your clients about supplements, specific diets, detailed workout plans and more. However, until we

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