Blog

Grit Optimizers

Mental Toughness… Grit… Perseverance… these characteristics have an immense impact on how the path opens up for us (or our wellness coaching clients) as we

Read More »

Coaching and Caffeine

Caffeine. For some people, just the thought of a warm cup of coffee brightens their day. Others look forward to the afternoon energy drink that

Read More »

At Our Age…

It happened again last night. I ran into a buddy and the conversation drifted to fitness and training pursuits. It was encouraging to hear about

Read More »

Back to the (Wellness) Basics

As a Wellness Coach, you’re likely to face regular questions from your clients about supplements, specific diets, detailed workout plans and more. However, until we

Read More »

BCSE Syndrome?

Do you suffer from BCSE Syndrome?  It’s common (one of my biggest personal struggles), and one that is certainly not easy to resolve. However, similar

Read More »

Compliance? Or Engagement?

The word “participation” is a popular word among employee wellness program champions. These champions may be the Human Resources or Benefits Executive, the local point

Read More »