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“I don’t need to track my steps. I exercise every day – I’m plenty active!” Even active people should track their steps. You’ve seen the

Is sleep quality/quantity a frequent topic of discussion with your clients as a certified wellness coach? If not, you may want to move it up

If you’re involved in the employee side of wellness, you’re aware of the growing trend (for some organizations) to encourage more consistent annual physician visits.

This one doesn’t fit into the real research category as it hasn’t been critically reviewed, involves an N of 1, and is subject to notable

You likely saw the coffee headlines this past week. They appeared in Forbes, the USA Today and everywhere in between: “Drinking more coffee lowers risk