Here’s a study of interest in regards to the benefits of wellness coaching: Effectiveness of Wellness Coaching for Improving Quality of Life (Clark, M. M.,
“I don’t need to track my steps. I exercise every day – I’m plenty active!” Even active people should track their steps. You’ve seen the
Is sleep quality/quantity a frequent topic of discussion with your clients as a certified wellness coach? If not, you may want to move it up
If you’re involved in the employee side of wellness, you’re aware of the growing trend (for some organizations) to encourage more consistent annual physician visits.
This one doesn’t fit into the real research category as it hasn’t been critically reviewed, involves an N of 1, and is subject to notable
When it comes to success in our (or our client’s) health and wellness pursuits, the secret is often relatively simple. As a certified wellness coach,
You likely saw the coffee headlines this past week. They appeared in Forbes, the USA Today and everywhere in between: “Drinking more coffee lowers risk
Does an individual’s Subjective Well-being (SWB) impact their physiological functioning? This research study by Lauren Kuykendall and Louis Tay demonstrates a clear linkage between the two
Is it important to “take it easy” as we get older? Are older runners/cyclists/swimmers destined for a rapid decline in performance as they age? As
The Catalyst Coaching Institute offers the world’s premier health and wellness coach certification programs.
