An Experiment of One
November 21, 2016
Philosopher and Physician George Sheehan famously said “Each of us is an experiment of one.” What a powerful reminder – and a motivation to continue
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This is the Big Weekend!
November 1, 2016
This coming weekend provides one of the greatest opportunities we face all year! It can be the springboard for a new life – a new
Leave or Learn? (Kona Thoughts)
October 26, 2016
Two weeks ago I had the incredible opportunity of lining up with the best in the business at the Hawaii Ironman World Championship. It was
What About REALLY Long Term Goals?
October 17, 2016
As wellness coaches, we generally separate the various goals we work through with our clients into Short Term Goals (STGs) and Long Term Goals (LTGs).
Little Things Can (Do!) Make All the Difference
August 16, 2016
This past weekend, I had the unique opportunity to compete in the USA Triathlon National Championships. In brief, this is a weekend that brings together
The Eyes Have It
July 28, 2016
If you’re a cyclist, you know what happens when you’re flying down a hill and spot a pebble in the road. The natural response is
Failure to achieve? Or Failure… to achieve!
July 18, 2016
Success is good and failure is bad, right? You’re a get things done person. You set a big goal, lay out the plan, implement the
Optimal Performance – Enhancing the Odds
June 23, 2016
The concept of “Flow” was introduced by Mihaly Csikszentmihalyi in his 1990 book Flow: The Psychology of Optimal Experience. It presents a fascinating view of
When Life Doesn’t Make Sense
May 6, 2016
Sometimes things happen in life that don’t make sense. I’ve been on the receiving end of several of those in the past week. The easiest
