The Deceptive 2-Step

“I don’t need to track my steps. I exercise every day – I’m plenty active!” Even active people should track their steps. You’ve seen the

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Alice & the Mall Map

When it comes to success in our (or our client’s) health and wellness pursuits, the secret is often relatively simple. As a certified wellness coach,

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Brave vs. Bold

Is there a difference between being “brave” and being “bold” in our professional pursuits, health and wellness targets and overall daily life? Absolutely. Bravery is

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