Brave vs. Bold

Is there a difference between being “brave” and being “bold” in our professional pursuits, health and wellness targets and overall daily life? Absolutely. Bravery is

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Grit Optimizers

Mental Toughness… Grit… Perseverance… these characteristics have an immense impact on how the path opens up for us (or our wellness coaching clients) as we

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Coaching and Caffeine

Caffeine. For some people, just the thought of a warm cup of coffee brightens their day. Others look forward to the afternoon energy drink that

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