No Blueprint?
March 3, 2015
What happens when there’s no blueprint? As a wellness coach (or frankly – in any area of your life), a well designed blueprint can set
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Wellness in the Real World – 6 Weeks Into RAAM Training
February 28, 2015
For those of you who may be curious about a middle-aged, average guy trying to transition from a runner to a cyclist to compete in
Fill Me Up, Wellness Coach
February 27, 2015
Fill Me (But Not Necessarily You) Up Understanding the uniqueness of the individual defines effective wellness coaching approaches I heard the greatest song yesterday! It’s
On the (Correct) Edge of Wellness Coaching
February 17, 2015
As is my lunchtime tradition, I pulled out all the salad options from the refrigerator today, set them on the counter, grabbed a bowl and
Wellness in the Real World – As Plans Change
February 5, 2015
Back in December, we introduced a new feature that would appear occasionally within this blog for wellness coaches around the concept of “Wellness in the
The Well-less Dilemma
January 30, 2015
Many wellness coaches will pursue opportunities to work with employers, providing wellness services for organizations of sorts. In doing so, it’s critical to be sure
This Equation Could Change Your Life
January 12, 2015
Is it possible for an equation to literally change your life? Of course not – but the APPLICATION of what we are about to share
Wellness in the Real World (Debut)
December 22, 2014
For those of us in the wellness “industry,” it’s easy to forget about the real world. We read research articles, attend conferences, view powerpoints and
Nail It!
December 18, 2014
In just 2 short weeks, your role as a Certified Wellness Coach will be on full display. The entire world (seemingly) will be talking about