Brad Cooper

Coaching in an Employee Wellness Program

Have you ever considered focusing your health and wellness coaching practice in an employer setting, as part of a company-wide employee wellness program? These programs have become popular with employers as ways to improve employee retention and insurance premiums, but they’re also good avenues for getting some good coaching experience in. A simple Google search …

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behind the curtain

What It’s Really Like to Be a Health & Wellness Coach

Maybe you’ve been thinking about becoming a health and wellness coach but haven’t jumped in because you’re not exactly sure what it’s like. Or, maybe you’ve already dipped your toes in the water and started practicing but have either stagnated or lost focus. Either way, you’re probably wondering what it’s really like to be a …

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Catalyst - Health, Wellness & Performance Podcast

How Physical Activity Influences Lifespan – Dr. Trine Muholdt

Video interview: https://youtu.be/qVi1kHks1B8 Does physical activity influence our lifespan? Does consistent exercise extend our lives? There’s an ongoing debate about physical activity and whether it’s REALLY important or whether the priority is our nutritional choices and the activity is a nice bonus. That’s where Dr. Trine Moholdt, a research scientist and physiotherapist out of Norway …

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Health, Wellness & Covid-19 Lockdown – Harvard’s Dr. Martin Kulldorff

Video interview: https://youtu.be/Gf_0HkGMU00 Are the generic lockdowns the best solution to Covid-19? What is Dr. Martin Kulldorff saying about how our health & wellness is being negatively influenced in the bigger picture by the lockdown? Are we missing the veritable forest for the trees in the larger public health picture? In this bonus episode, Harvard …

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How To Start My Health Coaching Business

  Are you still waiting? Are you a certified health & wellness coach who’s been thinking about starting your health & wellness coaching business but you just keep nudging it back another week… month… year? Or maybe you’re currently on the outskirts of coaching, selling a nutritional product and using the “coaching” label in some …

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