The Dimensions of Wellness were developed almost 50 years ago – in 1976 and continue to be the primary basis for most organizational (and personal) health & wellness strategies. Health & Wellness Coaches, Benefit Consultants, HR Managers and others continue to look to the Dimensions model as the guiding light throughout the journey for …
Have you ever considered focusing your health and wellness coaching practice in an employer setting, as part of a company-wide employee wellness program? These programs have become popular with employers as ways to improve employee retention and insurance premiums, but they’re also good avenues for getting some good coaching experience in. A simple Google search …
Maybe you’ve been thinking about becoming a health and wellness coach but haven’t jumped in because you’re not exactly sure what it’s like. Or, maybe you’ve already dipped your toes in the water and started practicing but have either stagnated or lost focus. Either way, you’re probably wondering what it’s really like to be a …
What It’s Really Like to Be a Health & Wellness Coach Read More »
Competence, credibility, clientele and calling–the cornerstones of your coaching success. Whether you’ve never coached a single person in your life, or you’ve been at this for some time, there’s always room to grow and improve your health and wellness coaching skills. None of us are perfect. You should always be striving to become a better …
Video interview: https://youtu.be/qVi1kHks1B8 Does physical activity influence our lifespan? Does consistent exercise extend our lives? There’s an ongoing debate about physical activity and whether it’s REALLY important or whether the priority is our nutritional choices and the activity is a nice bonus. That’s where Dr. Trine Moholdt, a research scientist and physiotherapist out of Norway …
How Physical Activity Influences Lifespan – Dr. Trine Muholdt Read More »
What does the day in the life of a health and wellness coach living in a tiny house look like? Would her tips for starting out the day benefit your life? Are you looking for minimalist health wellness coaching success tips from someone who is actually living it? What would it be like as a …
Video interview: https://youtu.be/Gf_0HkGMU00 Are the generic lockdowns the best solution to Covid-19? What is Dr. Martin Kulldorff saying about how our health & wellness is being negatively influenced in the bigger picture by the lockdown? Are we missing the veritable forest for the trees in the larger public health picture? In this bonus episode, Harvard …
Health, Wellness & Covid-19 Lockdown – Harvard’s Dr. Martin Kulldorff Read More »
Did you hear about the latest diet? Probably not because there seems to be a new one created every 15 minutes (or more). We reviewed over 100 diets and discovered there are literally diets whose names start with EVERY letter of the alphabet except one! Every letter – and for some letters there are dozens! …
Are you still waiting? Are you a certified health & wellness coach who’s been thinking about starting your health & wellness coaching business but you just keep nudging it back another week… month… year? Or maybe you’re currently on the outskirts of coaching, selling a nutritional product and using the “coaching” label in some …
The Catalyst Coaching Institute offers the world’s premier health and wellness coach certification programs.
