In the midst of Covid-19 induced social distancing and facility closures, traditional training strategies have been negatively impacted. Many athletes and coaches are utilizing this time to integrate complementary performance enhancement into the resultant training regimes. To support these efforts, we’ve pulled together a select list of freely available podcast episodes that can support efforts …
This is a difficult time. There is a great deal of uncertainty all around us. In addition, as health and wellness coaches, we’re not only addressing that uncertainty in our own lives and that of our family and friends. Rather, we want to be there for our clients during this time when they need us …
Health & Wellness Coaching Covid-19 Thrive-vival Kit Read More »
10 (+1) Practical – and Critical – Strategies to Stay Productive In 2007, after 20 years of working as a physical therapist and then Fortune 500 executive, I was laid off along with 27 other VPs. Our organization’s division had been sold by our parent company, creating an overlap of executives within the new structure. …
How a regular practice of mindfulness can make you a better coach Even we wellness coaches can get caught up in the stress and anxiety of daily life, just like our clients. We are human after all, and it’s important for us to keep ourselves in healthy balance so that we can be more intuitive …
Get wellness clients back on track in the new year with healthy sleep and exercise habits that promote better mental health January is commonly when people take stock of their overall wellbeing and think about what changes they’d like to make in the new year–which makes it an excellent opportunity for you to suggest fundamental …
Gearing Clients up for 2020: Sleep & Exercise for Improved Mental Health Read More »
Goal-setting 2020: Tips for a fresh start in the new year You’ve read the articles, watched the videos, heard the speakers. The key to moving the dial in a positive direction in our lives is setting goals, right? For the experienced goal-setter, the SMART (Specific, Measurable, Achievable, Realistic and Timely) goal approach has likely added …
How to promote your wellness coaching business online without breaking the bank Let’s face it – digital marketing is a competition. As a wellness coach, it may feel like unfamiliar territory to market yourself online, but taking the time to follow some digital marketing best practices can set you apart from your competitors. The result …
Have you been considering sitting for the National Board for Health and Wellness Coaching certification? If so, the time to begin is now. Big changes are coming to the certification process in October 2020, when there will be an increase in the required number of hours and the cost of national exam prerequisites. Here are …
National Certification Changes: What Health and Wellness Coaches Need to Know Read More »
Your clients may be wondering: is it possible to damage our hearts through exercise? There have been many headlines over the years about the supposed dangers of endurance sports. Stories of marathon runners dropping dead…professional athletes falling down with a heart attack in the middle of practice. We’ve been taught throughout our lives to believe …
