No More Journaling
April 19, 2022
Suggesting someone start journaling is akin to recommending broccoli, a consistent sleep schedule and regular exercise. The mere mention of the idea is consistently met
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Should Physical Therapists Get A Wellness Coach Certification?
April 12, 2022
Did you know that approximately 57% of working adults in the U.S. and Canada regularly report experiencing stress? And it’s clear that daily stress takes
Hint: It’s Not That Important
April 5, 2022
For about 15 years, I had the pleasure (for the most part) of competing at a relatively high level as a master’s endurance athlete. The
How Wellness Coach Certification Can Benefit Physical Therapists and PTAs
March 29, 2022
Every year in the United States, physical therapy patients attend more than 300 million appointments, creating plenty of opportunity if you run a physical therapy
Event of the Year for Health & Wellness Coaches!
March 25, 2022
If you’ve been a health & wellness coach for very long, you likely noticed there are plenty of options to earn your certification, and of
Exploring New Paths
March 17, 2022
Suzanna and I recently moved to Ft. Collins, CO with our Aussie pup, Sky, and the nearby running trails are outstanding! In the first few
How to Become a Certified Wellness Coach: A Step-by-Step Guide
March 15, 2022
Did you know that approximately 60% of Americans have a diagnosed chronic disease, and that chronic disease and illnesses account for almost 70% of deaths in the
It’s Not About the Game
March 10, 2022
It’s not unusual to hear a range of critiques surrounding sporting events. Such critics question everything from overpaid athletes and coaches to the events symbolizing
When Are You Fully Alive?
March 7, 2022
Suzanna and I recently joined a small group study and last night there was a fascinating question for the group on the table: When are