Did you know that approximately 57% of working adults in the U.S. and Canada regularly report experiencing stress? And it’s clear that daily stress takes
For about 15 years, I had the pleasure (for the most part) of competing at a relatively high level as a master’s endurance athlete. The
Every year in the United States, physical therapy patients attend more than 300 million appointments, creating plenty of opportunity if you run a physical therapy
If you’ve been a health & wellness coach for very long, you likely noticed there are plenty of options to earn your certification, and of
Suzanna and I recently moved to Ft. Collins, CO with our Aussie pup, Sky, and the nearby running trails are outstanding! In the first few
Did you know that approximately 60% of Americans have a diagnosed chronic disease, and that chronic disease and illnesses account for almost 70% of deaths in the
It’s not unusual to hear a range of critiques surrounding sporting events. Such critics question everything from overpaid athletes and coaches to the events symbolizing
Suzanna and I recently joined a small group study and last night there was a fascinating question for the group on the table: When are
Are you passionate about health and wellness but unsure how to turn that passion into a career? Consider obtaining a health and wellness coaching certification