Coaching and Caffeine
June 23, 2017
Caffeine. For some people, just the thought of a warm cup of coffee brightens their day. Others look forward to the afternoon energy drink that
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Tradition(al) Wellness
May 1, 2017
In mid-March, our 18 year old son Joshua met me at Buffalo Wild Wings to take in Day I of the March Madness NCAA basketball
When the Excuses Run Dry
April 14, 2017
Whether in your own life or that of one of your wellness coaching clients, a wake-up call can be tough – yet so valuable. When
At Our Age…
April 6, 2017
It happened again last night. I ran into a buddy and the conversation drifted to fitness and training pursuits. It was encouraging to hear about
Wellness Coaching Through Distance Enhancement
April 4, 2017
What in the world is “Distance Enhancement” and what does it have to do with wellness coaching? Very simply – it is the process of
Back to the (Wellness) Basics
March 2, 2017
As a Wellness Coach, you’re likely to face regular questions from your clients about supplements, specific diets, detailed workout plans and more. However, until we
BCSE Syndrome?
February 24, 2017
Do you suffer from BCSE Syndrome? It’s common (one of my biggest personal struggles), and one that is certainly not easy to resolve. However, similar
Compliance? Or Engagement?
February 18, 2017
The word “participation” is a popular word among employee wellness program champions. These champions may be the Human Resources or Benefits Executive, the local point
Wellness Coaching Taste Test?
February 9, 2017
“Wellness Coaching” is a lot like food. I can describe a specific food in great depth, from size to color to smell, texture, the way