Optimal Performance – Enhancing the Odds
June 23, 2016
The concept of “Flow” was introduced by Mihaly Csikszentmihalyi in his 1990 book Flow: The Psychology of Optimal Experience. It presents a fascinating view of
Category: Wellness Coaching
Strava for the Real World?
April 19, 2016
One of the most popular tracking tools for cyclists, runners, triathletes and other endurance athletes is Strava. This (free) tool allows athletes in any location
50 is the New…
March 30, 2016
In the coming weeks, I’ll cross the 50 years mark here on this earth. As the time has drawn near, the Baader-Meinhof Phenomenon has gone into full
When Plans Fall to Pieces
March 7, 2016
“The best laid plans of mice and men…” originated from Robert Burns 1786 poem that eventually was the source of John Steinbeck’s 1937 novel Of Mice
What Do Your Self-Fulfilling Prophecies Indicate?
February 23, 2016
Over the weekend, I wrapped up the last of the 3 (running) races I had on the calendar before moving out of the “Masters” category
Life at the Margins (Revealed on a Treadmill?)
February 2, 2016
Two weeks ago, I was asked to participate in a research study that involved running on a treadmill with a breathing tube in my mouth
National Wellness Coaching Exam Coming Soon?
November 13, 2015
Big changes are on the horizon in the wellness industry. The answer to the question, “Is the wellness coaching industry regulated?” was previously a simple
Ironman Ponderings, Plans and Progress
November 10, 2015
As a Wellness Coach, you work with clients who may be ready to throw in the towel and give up. Our Co-founder, Brad Cooper, recently
Secret Weapon: The Power of Replacement
August 20, 2015
As a wellness coach, you are working with individuals everyday who share a desire to eliminate something negative from their daily habits. The range of
