Interested in 1st Ever National Wellness Exam?
January 17, 2017
Are you interested in taking the 1st ever National Wellness Exam through the NCCHWC? If you are a current student or graduate of the Catalyst
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Category: Wellness Coaching
How Are You Different?
January 13, 2017
When it comes to wellness and wellness coaching, how are you different? It’s easy to assume we are credible and that our differentiators are obvious
Realisticing (New Word – Powerful Process)
December 26, 2016
With 2016 coming to a close, attention on “New Year’s Resolutions” will soon become the #1 talking point on multiple fronts. Unfortunately, the vast majority
The Eyes Have It
July 28, 2016
If you’re a cyclist, you know what happens when you’re flying down a hill and spot a pebble in the road. The natural response is
Optimal Performance – Enhancing the Odds
June 23, 2016
The concept of “Flow” was introduced by Mihaly Csikszentmihalyi in his 1990 book Flow: The Psychology of Optimal Experience. It presents a fascinating view of
Strava for the Real World?
April 19, 2016
One of the most popular tracking tools for cyclists, runners, triathletes and other endurance athletes is Strava. This (free) tool allows athletes in any location
50 is the New…
March 30, 2016
In the coming weeks, I’ll cross the 50 years mark here on this earth. As the time has drawn near, the Baader-Meinhof Phenomenon has gone into full
When Plans Fall to Pieces
March 7, 2016
“The best laid plans of mice and men…” originated from Robert Burns 1786 poem that eventually was the source of John Steinbeck’s 1937 novel Of Mice
What Do Your Self-Fulfilling Prophecies Indicate?
February 23, 2016
Over the weekend, I wrapped up the last of the 3 (running) races I had on the calendar before moving out of the “Masters” category
