Brave vs. Bold
August 23, 2017
Is there a difference between being “brave” and being “bold” in our professional pursuits, health and wellness targets and overall daily life? Absolutely. Bravery is
Category: Certified Wellness Coach
Assistance for Wellness Coaches Taking NBHWC Exam
August 8, 2017
Next month, the NBHWC will host the very first National Board Exam for certified wellness coaches. This is a very encouraging step for those of
Grit and Mental Toughness Optimizers
June 28, 2017
Mental Toughness… Grit… Perseverance… these characteristics have an immense impact on how the path opens up for us (or our wellness coaching clients) as we
Coaching and Caffeine
June 23, 2017
Caffeine. For some people, just the thought of a warm cup of coffee brightens their day. Others look forward to the afternoon energy drink that
Tradition(al) Wellness
May 1, 2017
In mid-March, our 18 year old son Joshua met me at Buffalo Wild Wings to take in Day I of the March Madness NCAA basketball
When the Excuses Run Dry
April 14, 2017
Whether in your own life or that of one of your wellness coaching clients, a wake-up call can be tough – yet so valuable. When
Wellness Coaching Through Distance Enhancement
April 4, 2017
What in the world is “Distance Enhancement” and what does it have to do with wellness coaching? Very simply – it is the process of
Back to the (Wellness) Basics
March 2, 2017
As a Wellness Coach, you’re likely to face regular questions from your clients about supplements, specific diets, detailed workout plans and more. However, until we
BCSE Syndrome?
February 24, 2017
Do you suffer from BCSE Syndrome? It’s common (one of my biggest personal struggles), and one that is certainly not easy to resolve. However, similar