Coaching and Caffeine
June 23, 2017
Caffeine. For some people, just the thought of a warm cup of coffee brightens their day. Others look forward to the afternoon energy drink that
Category: Certified Wellness Coach
Tradition(al) Wellness
May 1, 2017
In mid-March, our 18 year old son Joshua met me at Buffalo Wild Wings to take in Day I of the March Madness NCAA basketball
When the Excuses Run Dry
April 14, 2017
Whether in your own life or that of one of your wellness coaching clients, a wake-up call can be tough – yet so valuable. When
Wellness Coaching Through Distance Enhancement
April 4, 2017
What in the world is “Distance Enhancement” and what does it have to do with wellness coaching? Very simply – it is the process of
Back to the (Wellness) Basics
March 2, 2017
As a Wellness Coach, you’re likely to face regular questions from your clients about supplements, specific diets, detailed workout plans and more. However, until we
BCSE Syndrome?
February 24, 2017
Do you suffer from BCSE Syndrome? It’s common (one of my biggest personal struggles), and one that is certainly not easy to resolve. However, similar
Wellness Coaching Taste Test?
February 9, 2017
“Wellness Coaching” is a lot like food. I can describe a specific food in great depth, from size to color to smell, texture, the way
Daily Habits – Simplified Outcomes
January 20, 2017
It’s very likely that many of your wellness coaching clients have weight management on their radar screen. It’s also very likely that while they’ll mentally
How Are You Different?
January 13, 2017
When it comes to wellness and wellness coaching, how are you different? It’s easy to assume we are credible and that our differentiators are obvious
