Failure to achieve? Or Failure… to achieve!
July 18, 2016
Success is good and failure is bad, right? You’re a get things done person. You set a big goal, lay out the plan, implement the
Category: Certified Wellness Coach
Optimal Performance – Enhancing the Odds
June 23, 2016
The concept of “Flow” was introduced by Mihaly Csikszentmihalyi in his 1990 book Flow: The Psychology of Optimal Experience. It presents a fascinating view of
When Life Doesn’t Make Sense
May 6, 2016
Sometimes things happen in life that don’t make sense. I’ve been on the receiving end of several of those in the past week. The easiest
Strava for the Real World?
April 19, 2016
One of the most popular tracking tools for cyclists, runners, triathletes and other endurance athletes is Strava. This (free) tool allows athletes in any location
50 is the New…
March 30, 2016
In the coming weeks, I’ll cross the 50 years mark here on this earth. As the time has drawn near, the Baader-Meinhof Phenomenon has gone into full
When Plans Fall to Pieces
March 7, 2016
“The best laid plans of mice and men…” originated from Robert Burns 1786 poem that eventually was the source of John Steinbeck’s 1937 novel Of Mice
What Do Your Self-Fulfilling Prophecies Indicate?
February 23, 2016
Over the weekend, I wrapped up the last of the 3 (running) races I had on the calendar before moving out of the “Masters” category
Life at the Margins (Revealed on a Treadmill?)
February 2, 2016
Two weeks ago, I was asked to participate in a research study that involved running on a treadmill with a breathing tube in my mouth
Catalyst Coaching Institute Receives NCCHWC Approval
November 14, 2015
The National Consortium for Credentialing Health and Wellness Coaches (NCCHWC) has approved the Catalyst Coaching Institute as one of the first organizations in the country