No More Journaling
April 19, 2022
Suggesting someone start journaling is akin to recommending broccoli, a consistent sleep schedule and regular exercise. The mere mention of the idea is consistently met
Category: Wellness Coaching
Hint: It’s Not That Important
April 5, 2022
For about 15 years, I had the pleasure (for the most part) of competing at a relatively high level as a master’s endurance athlete. The
Event of the Year for Health & Wellness Coaches!
March 25, 2022
If you’ve been a health & wellness coach for very long, you likely noticed there are plenty of options to earn your certification, and of
Exploring New Paths
March 17, 2022
Suzanna and I recently moved to Ft. Collins, CO with our Aussie pup, Sky, and the nearby running trails are outstanding! In the first few
Free Consultation with Dr. Bradford Cooper
October 25, 2021
Discover your path with the help of a free consultation Win a private consultation with Dr. Bradford Cooper on the related topic of your
What is a Health Coach?
May 6, 2021
What is a health coach? Is it a real career? Is it the same as a personal trainer? A nutritionist? Can anyone just call themselves
How to Get Started as a Health Coach
February 24, 2021
Have you been considering pursuing a career in the growing world of health & wellness coaching? Or maybe you have a career in a
Time to Update the Dimensions of Wellness?
February 11, 2021
The Dimensions of Wellness were developed almost 50 years ago – in 1976 and continue to be the primary basis for most organizational (and
Day in the Life of a Health and Wellness Coach
December 3, 2020
What does the day in the life of a health and wellness coach living in a tiny house look like? Would her tips for starting
