How Are You Different?
January 13, 2017
When it comes to wellness and wellness coaching, how are you different? It’s easy to assume we are credible and that our differentiators are obvious
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Category: Wellness Coach
PEDs and Secret Weapons?
January 6, 2017
For those who occasionally visit this blog, you’re likely aware of the intriguing adventure I’m pursuing here in 2017. The goal is to see how
Personal Theme for ’17 Unwrapped
January 1, 2017
The new year brings with it a spark of hope… a fresh opportunity… a real life reset button. Carefully considered resolutions can provide a jumpstart
Realisticing (New Word – Powerful Process)
December 26, 2016
With 2016 coming to a close, attention on “New Year’s Resolutions” will soon become the #1 talking point on multiple fronts. Unfortunately, the vast majority
Leave or Learn? (Kona Thoughts)
October 26, 2016
Two weeks ago I had the incredible opportunity of lining up with the best in the business at the Hawaii Ironman World Championship. It was
The Eyes Have It
July 28, 2016
If you’re a cyclist, you know what happens when you’re flying down a hill and spot a pebble in the road. The natural response is
Optimal Performance – Enhancing the Odds
June 23, 2016
The concept of “Flow” was introduced by Mihaly Csikszentmihalyi in his 1990 book Flow: The Psychology of Optimal Experience. It presents a fascinating view of
Strava for the Real World?
April 19, 2016
One of the most popular tracking tools for cyclists, runners, triathletes and other endurance athletes is Strava. This (free) tool allows athletes in any location
50 is the New…
March 30, 2016
In the coming weeks, I’ll cross the 50 years mark here on this earth. As the time has drawn near, the Baader-Meinhof Phenomenon has gone into full
