Wellness Coach

Walking the Talk – at Work!

Walking the talk – it’s a reference to living the life in which we say we believe… taking the steps in our own lives that we are encouraging others to pursue.  In this first of a new video series titled “Walking the Talk – at Work!” we’ll be bringing you short (90 second or less) …

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Coaching Healthy Habits

As a wellness coach, one of the most important things for which clients will look to you for help is in developing positive new habits or permanently closing the door on negative old habits.  Many individuals (and unfortunately some wellness coaches) believe this is similar to swimming upstream.  However, with the right strategy, almost any …

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The Wellness Coach Research Lab

Certified wellness coaches typically have a great deal of knowledge at their fingertips about optimal performance and helping bring out the best in both themselves and their clients.  However, sometimes the best thing a wellness coach can do to bring the greatest benefit to all involved is to get into the research lab and do …

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