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One of the privileges of wellness coaching is that our clients are sharing with us the reality of their lives. But sometimes life takes an

You’ve seen the ads:  the employee/parent/athlete experiences some afternoon fatigue and the “solution” is to simply grab a 5 Hour Energy (or similar energy shot/drink).

Social networking matters – but don’t skip traditional networking in the process The commitment to even just 1 hour/week to an organized social media strategy