Yes – I made up that word. It’s a nod to an intriguing concept initially identified by Dr. Conrad Waddington (1905-1975): Epigenetics. The word brings together “epigenesis” (the formation of a complex organism from a single unit) and “genetics” (study of inherited characteristics) to represent the influence of the genetic background on our broader development. …
What if we asked ourselves better questions? The life we live – and the courage available for traversing life’s journey – is directly correlated with the quality of the questions we ask ourselves (and thus the answers upon which we land). When we realize life is a multiple-choice test AND WE ARE THE ONES WRITING …
“I just don’t have enough discipline.” Nope. Sorry. That’s not the problem. This default statement is a bit like the popular “humblebrag” (feigning humility to highlight an accomplishment). We appear to take responsibility but – knowingly or otherwise – we instead blameshift to this mystical D force we call discipline. It is subtly, and repeatedly, …
“We may come from different places, yet the journey’s much the same. For all us restless souls who live to chase a dying flame. And we share the same old struggles and rejections along the path. But we hit that road running and dare that road to hit us back” (Sawyer Brown, Desperado Troubadours) Is …
On July 4th, 1776, the Continental Congress unanimously adopted the Declaration of Independence, setting in motion these United States of America. Intriguingly, the founders were wise enough to – prior to the declaration – set in motion the Articles of the Confederation, the rules they would agree to follow and the first constitution of the …
How did I get here? The path on which I started has become flooded with unexpecteds, eventually pulling me beneath the surface. I pop back up, desperate for air… Unable to see the shore, my hope soon fades to darkness. I’m drowning, helpless to move forward, awaiting the inevitable as I grasp for something, anything, …
“Freedom is only part of the story and half the truth… That is why I recommend the Statue of Liberty on the East Coast be supplanted by a Statue of Responsibility on the West Coast” (Victor Frankl, Man’s Search for Meaning) Good to Great (by Jim Collins) took center stage over two decades ago and …
“The value of dreams is not that they give a specific answer, but that they open up new areas of reality, shake us out of our customary ruts, and throw light on a new segment of our lives” (Rollo May, The Courage to Create) How do dreams – whether visiting us while eyes opened or …
Best Wellness Coaching Certification Programs Our top 5 list of the best wellness coaching certifications for 2024 In today’s ever-evolving wellness landscape, the role of health and wellness coaches has become increasingly vital. These professionals serve as guides and mentors, supporting individuals on their journey to better health, fitness, and overall well-being. With numerous coaching …
The Catalyst Coaching Institute offers the world’s premier health and wellness coach certification programs.
