At Our Age…
April 6, 2017
It happened again last night. I ran into a buddy and the conversation drifted to fitness and training pursuits. It was encouraging to hear about
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Category: Real world wellness
Daily Habits – Simplified Outcomes
January 20, 2017
It’s very likely that many of your wellness coaching clients have weight management on their radar screen. It’s also very likely that while they’ll mentally
PEDs and Secret Weapons?
January 6, 2017
For those who occasionally visit this blog, you’re likely aware of the intriguing adventure I’m pursuing here in 2017. The goal is to see how
Personal Theme for ’17 Unwrapped
January 1, 2017
The new year brings with it a spark of hope… a fresh opportunity… a real life reset button. Carefully considered resolutions can provide a jumpstart
Realisticing (New Word – Powerful Process)
December 26, 2016
With 2016 coming to a close, attention on “New Year’s Resolutions” will soon become the #1 talking point on multiple fronts. Unfortunately, the vast majority
Leave or Learn? (Kona Thoughts)
October 26, 2016
Two weeks ago I had the incredible opportunity of lining up with the best in the business at the Hawaii Ironman World Championship. It was
Little Things Can (Do!) Make All the Difference
August 16, 2016
This past weekend, I had the unique opportunity to compete in the USA Triathlon National Championships. In brief, this is a weekend that brings together
Optimal Performance – Enhancing the Odds
June 23, 2016
The concept of “Flow” was introduced by Mihaly Csikszentmihalyi in his 1990 book Flow: The Psychology of Optimal Experience. It presents a fascinating view of
Strava for the Real World?
April 19, 2016
One of the most popular tracking tools for cyclists, runners, triathletes and other endurance athletes is Strava. This (free) tool allows athletes in any location
