Category: Real world wellness

At Our Age…

It happened again last night. I ran into a buddy and the conversation drifted to fitness and training pursuits. It was encouraging to hear about

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PEDs and Secret Weapons?

For those who occasionally visit this blog, you’re likely aware of the intriguing adventure I’m pursuing here in 2017. The goal is to see how

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Strava for the Real World?

One of the most popular tracking tools for cyclists, runners, triathletes and other endurance athletes is Strava. This (free) tool allows athletes in any location

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