At Our Age…
April 6, 2017
It happened again last night. I ran into a buddy and the conversation drifted to fitness and training pursuits. It was encouraging to hear about
Category: Certification
Wellness Coaching Through Distance Enhancement
April 4, 2017
What in the world is “Distance Enhancement” and what does it have to do with wellness coaching? Very simply – it is the process of
Back to the (Wellness) Basics
March 2, 2017
As a Wellness Coach, you’re likely to face regular questions from your clients about supplements, specific diets, detailed workout plans and more. However, until we
Compliance? Or Engagement?
February 18, 2017
The word “participation” is a popular word among employee wellness program champions. These champions may be the Human Resources or Benefits Executive, the local point
Wellness Coaching Taste Test?
February 9, 2017
“Wellness Coaching” is a lot like food. I can describe a specific food in great depth, from size to color to smell, texture, the way
An Experiment of One
November 21, 2016
Philosopher and Physician George Sheehan famously said “Each of us is an experiment of one.” What a powerful reminder – and a motivation to continue
The Eyes Have It
July 28, 2016
If you’re a cyclist, you know what happens when you’re flying down a hill and spot a pebble in the road. The natural response is
When Life Doesn’t Make Sense
May 6, 2016
Sometimes things happen in life that don’t make sense. I’ve been on the receiving end of several of those in the past week. The easiest
Strava for the Real World?
April 19, 2016
One of the most popular tracking tools for cyclists, runners, triathletes and other endurance athletes is Strava. This (free) tool allows athletes in any location
