Category: Certification

Brave vs. Bold

Is there a difference between being “brave” and being “bold” in our professional pursuits, health and wellness targets and overall daily life? Absolutely. Bravery is

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At Our Age…

It happened again last night. I ran into a buddy and the conversation drifted to fitness and training pursuits. It was encouraging to hear about

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Back to the (Wellness) Basics

As a Wellness Coach, you’re likely to face regular questions from your clients about supplements, specific diets, detailed workout plans and more. However, until we

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Compliance? Or Engagement?

The word “participation” is a popular word among employee wellness program champions. These champions may be the Human Resources or Benefits Executive, the local point

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An Experiment of One

Philosopher and Physician George Sheehan famously said “Each of us is an experiment of one.” What a powerful reminder – and a motivation to continue

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The Eyes Have It

If you’re a cyclist, you know what happens when you’re flying down a hill and spot a pebble in the road. The natural response is

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