Podcast Category: Nutrition / Fueling

Fad Free and Evidence-based Nutritional Guidelines:

August 14, 2023

Our Hungry Brain: Why We Choose Junk and How to Change

November 7, 2022

Science Based Nutrition – Going Beyond the Headlines

July 18, 2022

How Foods Influence Depression, Anxiety, PTSD and Daily Moods

July 4, 2022

The Nutrition Mechanic

June 20, 2022

Nutritional Psychiatry: Why and how our foods influence our mental health and brain health

June 6, 2022

Aging, Protein Intake, Muscle Mass and More

April 4, 2022

Creatine: Your Questions Answered!

November 15, 2021

Intermittent Fasting: What Do We REALLY Know

August 23, 2021

Mental Health Connection to Gut Microbiome: Depression, Anxiety, PTSD & More

July 19, 2021

Brain Health, Mental Health and Nutrition?? (Episode #174 – Hidden Gem)

June 28, 2021

Life of a Skeptic

April 12, 2021

The Role of Creatine in Health, Wellness and Performance

January 11, 2021

The Blue Zones (Lessons for Living Longer)

December 28, 2020

Influence of Nutrition on Injury and Surgery Response

November 30, 2020

Nutritional Psychiatry: The Connection Between Mental Health, Brain Health and Nutrition

October 19, 2020

Happy Gut!

August 3, 2020

Protein Myths, Strength Training and Healthy Aging

June 1, 2020

Intermittent Fasting: Fad or Factual?

April 22, 2020

Maximize Your Mental & Physical Well-being

April 15, 2020

The Hungry Brain: the neuroscience behind our eating behaviors

November 4, 2019

Adding Years to Your Life… and Life to Your Years

October 21, 2019

First Fifty Episodes:

September 16, 2019

If Our Bodies Could Talk

August 26, 2019

Hot Topics in Health and Wellness:

August 12, 2019

Chief Medical Officer for Virgin Pulse Discusses the Future of Wellness

July 15, 2019

Practical Nutrition

July 8, 2019

Fueling Coach for the World’s Greatest Athletes

May 27, 2019

Personalized (Genetic-based) Nutrition

May 13, 2019

Practical Nutrition with Registered Dietitian and Wellness Coach

March 18, 2019

Fad-free Zone: Nutrition and Weight Management

January 8, 2019

Wellness for Kids!

October 18, 2018