50 is the New…
March 30, 2016
In the coming weeks, I’ll cross the 50 years mark here on this earth. As the time has drawn near, the Baader-Meinhof Phenomenon has gone into full
Category: Real world wellness
What Do Your Self-Fulfilling Prophecies Indicate?
February 23, 2016
Over the weekend, I wrapped up the last of the 3 (running) races I had on the calendar before moving out of the “Masters” category
Life at the Margins (Revealed on a Treadmill?)
February 2, 2016
Two weeks ago, I was asked to participate in a research study that involved running on a treadmill with a breathing tube in my mouth
Can Vacation Plans Pay for College?!?
January 7, 2016
Student loans have become a significant issue in our country, and for good reason. Graduating from college with $30,000 $50,000 or even more in loans
Going Beyond Resolutions
December 31, 2015
The turning of the page to a new year brings with it an energy and an excitement for the opportunity to make a fresh start. Resolutions
Ironman Ponderings, Plans and Progress
November 10, 2015
As a Wellness Coach, you work with clients who may be ready to throw in the towel and give up. Our Co-founder, Brad Cooper, recently
Secret Weapon: The Power of Replacement
August 20, 2015
As a wellness coach, you are working with individuals everyday who share a desire to eliminate something negative from their daily habits. The range of
Wellness in the Real World – As Plans Change
February 5, 2015
Back in December, we introduced a new feature that would appear occasionally within this blog for wellness coaches around the concept of “Wellness in the