Category: Certification

Alice & the Mall Map

When it comes to success in our (or our client’s) health and wellness pursuits, the secret is often relatively simple. As a certified wellness coach,

Read More »

Brave vs. Bold

Is there a difference between being “brave” and being “bold” in our professional pursuits, health and wellness targets and overall daily life? Absolutely. Bravery is

Read More »

At Our Age…

It happened again last night. I ran into a buddy and the conversation drifted to fitness and training pursuits. It was encouraging to hear about

Read More »