Recommendations to add more fresh fruits, vegetables, and whole grains to a client’s diet and advising them to cut back on foods that have a lot of fat, salt, and sugar is one component of the healthy eating and coaching webinar.
Most people’s lives are so busy these days, they don’t think about the health benefits of the foods they put into their mouths. Healthy eating is now something they need to consciously think about because it doesn’t come naturally anymore. As a Wellness Coach, helping clients understand the benefits and providing ways to eat healthy sometimes can be a challenge. One must also realize that to change to healthier eating also includes learning about balance, variety, and moderation. This Healthy Eating presentation will give you a kick start to directing your clients to healthier lifestyle. It just might provide some helpful information for your own personal life.
Mary is a Certified Wellness Coach and Certified Fitness Instructor, as well as a triathlon and running coach for adults and kids.
Michelle Zellner has her BA in Psychology and Nutrition and an MS in Kinesiology. She is an ACE Certified Health and Fitness Specialist and has taught over 200 wellness related seminars.
This class is included in the CWC certification program but is also available a la carte for $129.00.