Does an individual’s Subjective Well-being (SWB) impact their physiological functioning? This research study by Lauren Kuykendall and Louis Tay demonstrates a clear linkage between the two
Is it important to “take it easy” as we get older? Are older runners/cyclists/swimmers destined for a rapid decline in performance as they age? As
Are you familiar with Presenteeism? It occurs when someone is “at work” but not really contributing significantly (sitting in the seat but not getting much
Welcome to a new section – the Coaching Research Minute. As a Wellness Coach, you want to (and need to) keep up on the latest