What are some easy ways to share basic exercise principles with our clients? How should we address questions from our older clients regarding safe exercising practices? What are realistic exercise and stretching goals for our clients as they age?
This Exercise for a Lifetime webinar addresses all of these issues and more. Coaching clients on safe ways to exercise helps build good awareness, encouraging exercise lifelong. Being aware of the changes aging brings helps in coaching clients as they deal with menopause and other issues of aging. Helping clients know what to expect, the benefits of staying active and how to be effectively and safely active with age are all addressed.
Viewing exercise as a lifelong journey is an outlook and approach everyone can use to build an active life now and in the future.